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<div id='theme'>主题：牛排</div><div class="menu" id="cookname">4分钟教你用超市买的普通牛肉，煎出大厨级的鲜嫩多汁牛排</div><div class="menu" id="cookstory">金秋的凉爽已经渐渐踏入九月，暑假就这么快过去了，宝宝又要背起书包开始一轮新的知识洗礼，每天又开始忙活着好几个小时为孩子准备每日的三餐，有一种家人之爱就是，你喜欢吃我就一直做，生活就是这样一边发牢骚一边努力做好该做的，新的学期我们尽最大的能力把最好的给孩子，也希望他们在新的学期有新的开始，新的小进步。最近真是猪肉飞涨，前几天随母亲去了菜市上，看到一位中年的阿姨正皱着眉头问老板：最近的猪肉太贵了能不能便宜点？老板摇手表示：不能再便宜了，已经没赚头了。今天的8月呀，老百姓的菜篮子都觉得拎得越来越重了，那些餐桌上少不了的猪肉、鸡蛋呀一直涨个不停，猪肉的价格还创了历史的新高。尽管肉价涨不停但孩子们长个儿发育呀哪能缺肉呢，毕竟牛肉含的蛋白质和氨基酸、铁、锌都比猪肉高，更营养。虫子前几天就给孩子在品珍鲜活那网购了一袋进口的牛肉，今天教大家做的就是如何用普通的牛肉煎出大厨级鲜嫩多汁的牛肉。在很多人心中觉得吃牛排就要去那些高档的餐厅，穿正式的衣服，配一杯红酒，摆出优雅的姿态小口小口的吃，不菲的价格似乎就代表着它的身价。牛排那种高高在上的姿态，也让我们不敢轻易在家尝试，感觉好像只有顶级大厨的料理才会不浪费了这个珍贵的食材。不过呀做牛排有很多种做法，有复杂的腌制也有简单的做法，不过无论怎么选，都可以用这个做法，所以今天教大家的便是从一块准备下锅的生牛排开始讲起，不怕大家学不会哦。下面给大家介绍一下牛排的种类，你们可以根据这个来选择自己喜欢的菲力牛排：牛脊上最嫩的肉，精瘦油花少，高蛋白低脂肪，非常适合正在减肥的宝宝们。肉眼牛排：牛肋上的肉，肥瘦兼有，肉质柔嫩，煎出来比较香。西冷（沙朗）牛排：外脊肉，肉的外延带一圈呈白色的肉筋，肉质偏硬有嚼劲。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/8/400_c866bdacff0c2acefe12d73753633578.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒（整粒）</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油</div><div class="majornote">一块</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">小口蘑</div><div class="majornote">4个</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">5根</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的材料，以这块品珍海鲜网购的进口原切牛肉为例，大家也可以在超市买那种速冻的牛肉，不过口感会稍稍差点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4a0fbf6f16d41fe45039186eadafd63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4a0fbf6f16d41fe45039186eadafd63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我习惯在煎牛排之前把牛排先拿到室温环境下，大概20分钟左右，让它接近室温。这样避免直接煎牛排时，当牛排中心的温度达标时，其实它已经煎过头了。大家买的冷冻的牛排那就早一晚可放在冷藏下复温，我们购买牛排后，要尽量减少冷冻的次数。一般而言，解冻后的牛肉，真空包装，放在冰箱冷藏室内，2-3周是没有问题的。牛排切忌不要用水泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/140_f8484c5ae690dceb3cf75ae8becc3d06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/800_f8484c5ae690dceb3cf75ae8becc3d06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从袋里取出的牛排，大家一定要记得擦干牛排表面的水分，这一步非常重要。牛排表面有很多的水分，水作为一种热容很大的物质，即使一点点也会吸收大量的热量，它会让煎制牛排时牛肉表面的油温降低，影响牛排的口感 。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/140_494e9756eaf40ae978c125d4f7db1389.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/800_494e9756eaf40ae978c125d4f7db1389.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛排用海盐和鲜碾磨的黑胡椒双面按摩一分钟。大家一定要用黑胡椒颗粒，用研磨瓶直接研磨出来，千万不要使用成品的黑胡椒粉，那个完全不够味儿。盐请用粗粒海盐，不要用平时炒菜的普通食盐，如果要用食盐的话，请少放一些。我们在牛排两面都刷上薄薄一层油，油不需要多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4ae5d534f57272dcfc5460ae36e2f5d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/800_4ae5d534f57272dcfc5460ae36e2f5d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加入少许黄油和橄榄油，大火将锅烧热，烧到特别热，冒烟的那种。我这个黄油是买牛肉的时候自带的。大家可以选总统或是安佳黄油。当然大家最理想是买纯牛油，专门用来煎牛排，保持了牛油的香，而且不那么容易焦糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/140_49075435c660f341289f72a14a0d5c4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/800_49075435c660f341289f72a14a0d5c4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温度一定要够高，将牛排下锅，牛排放下去能听到兹拉兹拉的声音。牛排入锅是否需要翻动，有人说的只能翻一次，但这不是重点，但是大家要注意，被煎的一面要一次性达到充分的美拉德反应后再做第一次翻面。第二面都要如此。当两面都达到完美的美拉德反应后，再改小火，随意翻动。让牛排均匀受热。而厚的牛排，必须要四周的立面也需要煎。一般正常2-3厘米厚的牛排3-4分钟就可以煎到5分熟了，像我这样薄一点，时间更短。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b7d69be1bb4b8e66d08c179ada9ef063.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/800_b7d69be1bb4b8e66d08c179ada9ef063.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛排煎好后，放在温热的盘中静置，让肉汁回到肌肉组织中，这一步静置可以让煎出的牛排纤维松弛，因而牢牢地锁住肉汁。锅中还剩的油不要倒，搭配牛排的蔬菜芦笋、圣女果、口蘑在锅里煎一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/140_9c171eaa3f355af11aed6bf0861f471e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/800_9c171eaa3f355af11aed6bf0861f471e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛放牛排的盘子一定要是热的，黑胡椒酱涂在盘子里，放好蔬菜，把松弛好的牛排放在最上面，就可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/140_80b7e80378cfe34369e618ff309d9484.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/800_80b7e80378cfe34369e618ff309d9484.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒牛肉土豆丁，牛排也可以这样炒吃哦！</div><div class="menu" id="cookstory">青椒牛肉土豆丁，用昨天买的牛排做的，超级嫩，其实平常我买的牛排基本都用来炒菜的！因为我家林总不爱吃牛排，这样炒着吃牛肉特别嫩，大家做起来哦！跟着阅宝麻麻走，不用担心坑队友！^_^</div><div class="menu" id="tips">"贴士："因为加了黑胡椒酱，所以不需要加盐了哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/3/400_360c0dca5126dc39781b578176a7cdc3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛排自带黑胡椒酱</div><div class="majornote">1包</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料；（牛排提前冰箱拿出解冻，青椒洗净，土豆去皮，大蒜去皮）然后将土豆，胡萝卜切丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f85caab971a7bd4c24f59aabe775c71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/800_8f85caab971a7bd4c24f59aabe775c71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅中倒入清水，加入切好的土豆、胡萝卜丁倒入锅中，大火煮熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_5952869e329d3d8cf0b49f544a938e92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_5952869e329d3d8cf0b49f544a938e92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛排切丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/140_44c4a5f6827342619a3d9d135cfb1740.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/800_44c4a5f6827342619a3d9d135cfb1740.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切末、青椒切丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1bafd410e7ddb756a01ed0231402b90a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1bafd410e7ddb756a01ed0231402b90a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮熟的土豆胡萝卜丁捞出沥干水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/140_9efd4a9aebf8b04480111c8575e87c07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/800_9efd4a9aebf8b04480111c8575e87c07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bf34ed4a12a60270f0b026efaf948e65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bf34ed4a12a60270f0b026efaf948e65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大蒜末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/0/140_8b3574e80940cc34c22c88016177b580.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/0/800_8b3574e80940cc34c22c88016177b580.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的牛排丁，翻炒一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f305eab8a86b75f25b6b914b3eb1ef1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1f305eab8a86b75f25b6b914b3eb1ef1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入牛排自带黑胡椒酱，翻炒均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/140_41b6e329fe218bc5d1e9567aba8f03b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/800_41b6e329fe218bc5d1e9567aba8f03b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入青椒丁，翻炒一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/140_8e43b9deb4a2f1d95b913ad7a42ae563.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/800_8e43b9deb4a2f1d95b913ad7a42ae563.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煮熟的土豆胡萝卜丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/140_fbca76584157bebfeb26523ea4b8f745.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/800_fbca76584157bebfeb26523ea4b8f745.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入味极鲜酱油，翻炒片刻即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_dd39dbf1456061b7d7ad3dfa7f76f700.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/800_dd39dbf1456061b7d7ad3dfa7f76f700.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，不错吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_749205acd9c126969310935e7db1aa7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/800_749205acd9c126969310935e7db1aa7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒牛肉</div><div class="menu" id="cookstory">买了好多牛排，刚好也买了青椒，那么赶紧做巨简单的青椒牛肉吧。</div><div class="menu" id="tips">"贴士："做法特别简单，也不需要抓生粉，牛排一样滑嫩爽口哦。喜欢的赶紧收藏吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/2/400_69797f9563886bdb0a562767dc7e3d52.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">一头</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">4勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一块个</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛排切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_22b5409b1347017d35ca24c55b2f58c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/800_22b5409b1347017d35ca24c55b2f58c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒洗净切好，洋葱也切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_695c14237f1e8acc03636635462d0cc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/800_695c14237f1e8acc03636635462d0cc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/140_f0a3febf98a5a00acc608c9dab26c906.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/800_f0a3febf98a5a00acc608c9dab26c906.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱爆炒，加入青椒炒断生，加入牛排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_66d537f6e065a4474947a2649530f5aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/800_66d537f6e065a4474947a2649530f5aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒两分钟加入调味料出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/140_8236d2a9e563317f9424613c8943a8e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/800_8236d2a9e563317f9424613c8943a8e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别嫩滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/140_d1d756ef944b653a154c964f36b0f2c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/800_d1d756ef944b653a154c964f36b0f2c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧牛排</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/3/400_c14e5928f80c876667c9bcc995409153.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛排</div><div class="majornote">一根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">茴香</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote"></div></div><div><div class="majorTitle">桂皮</div><div class="majornote"></div></div><div><div class="majorTitle">桂叶</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div><div class="majorTitle">红辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜</div><div class="majornote"></div></div><div><div class="majorTitle">小葱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛排骨过水焯一下，捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/a/140_3df94696d78ced4c2e9fca0e5756bb7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/a/800_3df94696d78ced4c2e9fca0e5756bb7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/140_3c4603f148c260fcbbee4c7b31fa3dce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/800_3c4603f148c260fcbbee4c7b31fa3dce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/140_08ccb68ef825b80e8e75631fb574676f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/800_08ccb68ef825b80e8e75631fb574676f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/140_afc4023d6622247fd2c6ddfa9d70d198.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/800_afc4023d6622247fd2c6ddfa9d70d198.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅倒入油放入生姜，大蒜，花椒，桂皮，八角炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_db6f1280692f8c8ee03c686a0e533d8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/800_db6f1280692f8c8ee03c686a0e533d8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入桂叶、红辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/140_c85f3ea45d36e1f45c840cf20c3692f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/800_c85f3ea45d36e1f45c840cf20c3692f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛排翻炒片刻，倒入料酒、蚝油，醋、味极鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bc6a4583ac938f22a8e1c7f57c2c302b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/800_bc6a4583ac938f22a8e1c7f57c2c302b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a51da26bf4f7d920a26465c63979b09f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a51da26bf4f7d920a26465c63979b09f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后倒入砂锅小火炖两个半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_22a89d7551ee4f9f376f23189b31dc9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_22a89d7551ee4f9f376f23189b31dc9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收干即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/140_93a56eaa3201a9a4997e64947088f9d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/800_93a56eaa3201a9a4997e64947088f9d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">如何煎一块美味牛排</div><div class="menu" id="cookstory">餐厅做饭不健康，在家做饭花时间，今天就分享一道两全其美的方法，做牛排，既不会耗费大量的时间，烹饪过程也不难，在家也能轻易实现，省时省力省空间。但是煎牛排看似简单，却有好些小技巧。这些小技巧我无私奉献，非常重要重要仔细看菜谱。你也会收获你的完美牛排。首先要会选牛排，根据自己的口味选择和是的牛肉品种和牛的部位，才能烹饪出最完美的牛排。</div><div class="menu" id="tips">"贴士："1.如果牛排周边油脂较多，可以用刀切下，用这个油脂来煎牛排。
2.黑胡椒不能再放盐的时候放，为什么我告诉你，因为高温下黑胡椒容易烧焦。
3.为什么不放黄油，因为黄油太香，会盖过肉香，反而用橄榄油更能烘托牛的鲜甜。那才是吃牛肉的味道！！！
4.油温一定要热，冒烟下牛排，不够热就放入牛排，你的牛排多半会老。
5.小秘密：最佳推荐牛排品尝是三分熟的牛排哦。（别怪我没告诉你）
6.牛排要够厚，带有油花的，适合新手烹饪。油花能维持牛排的多汁。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/0/400_7b3623e20f09e3606a13dd8b2b043cc0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在开始做牛排之前，要学会解冻，提前一天从冷冻室转移至冷藏室。当天再提前2小时拿出来放置常温。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0f722cb7c5c752f502150a0548aad91b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/800_0f722cb7c5c752f502150a0548aad91b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在牛排的两面抹上海盐和橄榄油（我建议牛排品质好，就选用好一点的橄榄油。有道理说好马配好鞍），如果有研磨器就磨碎再抹，没有研磨器也不用担心，大大的颗粒在高温下融化，散开，稍有不均匀的口感也会不断刺激你的味蕾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4da68653b359571da7f387fd642567e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/800_4da68653b359571da7f387fd642567e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来就可以开火了，记住一定要高温高温。当油锅冒烟时再放下牛排。此时油会炸开飞溅，（一定会有滋滋滋的声音）小心一点。放在离自己远一点的地方哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/140_ee30c94b6b23d5dd12fee815ab805046.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/800_ee30c94b6b23d5dd12fee815ab805046.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据牛排教父的说法是每面煎1-2分钟，让其上色，不能翻动，此时翻动就会把香气跑了。但是也有米其林三星主厨赫斯顿认为每15-30秒之间翻动一次。这样煎出的牛排外脆里嫩，有棕色的脆皮，透过神奇的梅纳反应，蛋白质和糖粉结合后创造出鲜甜的肉味。所以用哪种方法，因人而异。看你喜欢哪种了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_98381aaaa56e11ea5fc0982c57cd2221.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/800_98381aaaa56e11ea5fc0982c57cd2221.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如何知道牛排煎到什么程度也非常非常关键。比较保险的方法和我一样有一个探针式温度计可以很好的反应牛排内部的温度。当牛排内部温度达到50度的时候，马上出炉。（我大概用了3-4分钟。喜欢5分熟）现在能不能马上吃呀。答案是No!No!No!这时要等8-10分钟，让牛排静置休息其实它内部在运动，肉汁也更好地锁住，趁这段时间我们来做配菜吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/140_42e90791caf9129748c14a2f9605844d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/800_42e90791caf9129748c14a2f9605844d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当牛排煎好剩下的油可以烹饪配菜，选择自己喜欢的食材，我选用了蘑菇，西兰花和圣女果。比较爽口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/140_154d6380723bcd7839d1471df23dc88e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/800_154d6380723bcd7839d1471df23dc88e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微放些盐调味即可。翻炒上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/140_02c164555929b33ff53c29d89b149d1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/800_02c164555929b33ff53c29d89b149d1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净的西兰花焯水即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_045941f348147076402ea792b6b0906d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/800_045941f348147076402ea792b6b0906d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，这时撒个黑胡椒吧，或是淋上柠檬汁。开吃吧，扑鼻的香气，好吃的牛排会让人失去理智啊，肉质香嫩弹力十足啊，那个肉香还一直在嘴里散开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/140_58f63699115f0adde2247a5ade090c83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/800_58f63699115f0adde2247a5ade090c83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">检查牛排几分熟。没有温度计的看过来。暂时想到这里，以后再补充。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2b669e6903aa7d590bb804d3a50acf0c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/800_2b669e6903aa7d590bb804d3a50acf0c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛的部位图。平时买牛肉的部位请参考。
 1)菲力牛排（FILLET）：牛里脊（TENDERLOIN)，取自于牛的里肌肉（即腰内肉），运动量少，且肉质最嫩精瘦，油脂少，因每头牛就一小条而显得「物稀为贵」。口感好但没有嚼头，并且烹煮过头就显得老涩，因此多推荐给牙口不好，消化较弱的老人家或小朋友食用。
2)西冷牛排（SIRLOIN）：也叫沙朗牛排，是指肉质鲜嫩又带油花嫩筋的牛肉，基本上取自于牛背脊一带最柔嫩的牛肉，具体位置不同，风味也各有千秋。比较正宗的沙朗取自后腰脊肉，但特殊的品种例如纽约客，则是取自于类似菲力的前腰脊肉。沙朗牛排肉质鲜嫩且香甜多汁，富有口感，受入门级牛排行家所偏好。
3)肋眼牛排(RIBEYE)：取自于牛肋脊部位，即牛骨边上的肉。肋眼牛排或许比不上腰脊肉那样嫩，但骨边肉向来好吃，油油嫩嫩的肉丝中夹着Q而有劲的油筋，比沙朗耐嚼，比菲力够味，而且油花十分丰郁，是受年轻男食客喜欢。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/140_a3dc67a5ba8c861ff2f1da719c09ee5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/800_a3dc67a5ba8c861ff2f1da719c09ee5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4)丁骨牛排(TBONE)：是牛背上的脊骨肉，大块肉排中间夹着T字形的大骨,一边是菲力,一边是纽约客,肉质一细嫩一粗犷,或油腴或爽俐,点一客统统吃得到。
5)牛小排：牛小排取自于牛的胸腔左右两侧，含肋骨部分。牛小排带骨带筋肉质肥腴鲜美，多汁且耐嚼，有大理石纹，特别是采用牛的第六、七根肋骨的，嫩而不涩，肉量丰郁的全熟肉质，即使是怕生的食客也可怡然享用，更创造出牛小排的另类魅力。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/140_dee7980026ff44dae3363153d1128fbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/800_dee7980026ff44dae3363153d1128fbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛排配时蔬——自己熬制黑椒汁儿</div><div class="menu" id="cookstory">想吃大餐?自己在家整~更健康，更省钱，味道也能更合口哟~煎牛排，炒配菜，浇汁儿拍照动刀叉，就是这么简单(･ิϖ･ิ)っ哈哈哈，被说成只有此黑椒汁儿就能下两碗米饭的配方，亲爱滴兔美酱不藏私！</div><div class="menu" id="tips">"贴士："这道黑椒牛排因为浇汁儿的味道浓郁，所以提前没有腌制牛排，如果想要牛肉有一些底味的话可以加盐和黑胡椒粉甚至一些香草来提前腌制。牛排比较筋，有嚼劲，如果不喜欢这种口感那么提前用刀背把肉拍散一些，会比较好咬哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/6/400_a9cb4bf82ef8c4d41c1f5c0eed8c09e6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛排</div><div class="majornote">两块</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">几朵</div></div><div><div class="majorTitle">荷兰豆</div><div class="majornote">四个</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">几朵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一小根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">黑胡椒碎粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5大勺</div></div><div><div class="majorTitle">含盐黄油</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洋葱，大蒜切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/5/140_5d6b3d84f77dc8a59e5fffb87c306ee5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/5/800_5d6b3d84f77dc8a59e5fffb87c306ee5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里融化一块黄油，放入洋葱和蒜末炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/a/140_983a4aec610e841e17898f46baab0aba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/a/800_983a4aec610e841e17898f46baab0aba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑胡椒碎粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/140_e1207bf4501c8aa035b5629162d40970.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/800_e1207bf4501c8aa035b5629162d40970.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油，一勺糖，适量水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/140_3d5e978aaeebe963e53d7dfc015a7e4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/800_3d5e978aaeebe963e53d7dfc015a7e4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬至粘稠，关火，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/8/140_67ac775b112781f4a1a6493322957098.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/8/800_67ac775b112781f4a1a6493322957098.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜洗洗切切。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/140_f51c2364017c1f5c6b19432f0224bcb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/800_f51c2364017c1f5c6b19432f0224bcb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧水，加少许盐焯熟西兰花，荷兰豆和白玉菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/140_5c7d21059ebbe9f6885ece2c0d5b876a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/800_5c7d21059ebbe9f6885ece2c0d5b876a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">融化一块黄油，放入牛排煎。两分钟后翻面煎至变色，大约是八分熟。煎至时间和程度可以根据自己的喜好以及牛排厚度调整。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/140_37eff5593e6e2fc5eb91d81656373db6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/800_37eff5593e6e2fc5eb91d81656373db6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛排煎好后盛出，用剩余的汁煎炒一下蔬菜，撒少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/140_d63b133c7736c56b3a36376c2d8fe3f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/800_d63b133c7736c56b3a36376c2d8fe3f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘，浇汁儿！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/140_6084b2ebd91615637955da798a3f4b78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/800_6084b2ebd91615637955da798a3f4b78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">惠灵顿牛排，献给爱的人（自制法式酥皮）</div><div class="menu" id="cookstory">WellingtonSteak，是一道制作过程复杂的菜品。正是复杂，极其需要耐心，做给爱的人～</div><div class="menu" id="tips">"贴士："没有夏威夷果也可以不用，牛排需要先煎，但是不要煎熟，煎的目的是为了外层锁紧留住肉汁</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/0/400_ef4c45a7fe9d4cf70ee5ba4dc18cef50.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">菲力牛排</div><div class="majornote">150g</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">4片</div></div><div><div class="majorTitle">蘑菇</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">开心果</div><div class="majornote">10颗</div></div><div><div class="majorTitle">夏威夷果</div><div class="majornote">3个</div></div><div><div class="majorTitle">葵花籽仁</div><div class="majornote">1小把</div></div><div><div class="majorTitle">百里香碎</div><div class="majornote">一小捏</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油（煎牛排）</div><div class="majornote">10g</div></div><div><div class="majorTitle">黄油（炒制）</div><div class="majornote">20g</div></div><div><div class="majorTitle">法式酥皮</div><div class="majornote"></div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">62g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">62g</div></div><div><div class="majorTitle">黄油（和面用）</div><div class="majornote">12g</div></div><div><div class="majorTitle">水</div><div class="majornote">68g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">黄油（裹入用）</div><div class="majornote">70g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先来制作法式酥皮，低筋面粉和高筋面粉放入碗内搅拌均匀，加入12g隔水融化的黄油和水，还有盐和砂糖，先用筷子搅拌成絮状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_225e764ec4d6552d49fe37feba90bc61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/800_225e764ec4d6552d49fe37feba90bc61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后揉成面团，不用过度揉，成团即可，然后放入冰箱冷藏1个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/140_0bfd45ad095626486c1620fe338f7cbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/800_0bfd45ad095626486c1620fe338f7cbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出面团，擀面杖擀成长方形状，把裹入用的70g黄油稍微软化后压扁放在面皮上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/140_cca8c4f4116a5ac93f3eef39e5d7f09e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/800_cca8c4f4116a5ac93f3eef39e5d7f09e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四面叠起包裹好黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/140_66189e414fbdf7354d170afbb611ab15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/800_66189e414fbdf7354d170afbb611ab15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成长方形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_9016588dbfbe77d1cf51b821c892f6c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/800_9016588dbfbe77d1cf51b821c892f6c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后两面对折像叠被子一样，继续擀薄，这个步骤重复三次，最后擀成2mm厚的面皮后用用保鲜膜包住放冰箱冷藏半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/140_a46adcaa84997a792c1d1c163f021b69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/800_a46adcaa84997a792c1d1c163f021b69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后准备炒制裹在牛排外面一圈的材料，蘑菇和洋葱切碎，开心果、瓜子、夏威夷果去壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_1837d715a33214ada80aae98160b01a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_1837d715a33214ada80aae98160b01a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用料理机把三种坚果打碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/140_c40cabc52d9bc32563cc49ba722a0f16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/800_c40cabc52d9bc32563cc49ba722a0f16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅内放入20g黄油，融化后加入蒜末炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/140_7f831d74854f138a4ca01e2489ec2dd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/800_7f831d74854f138a4ca01e2489ec2dd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着加入洋葱炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fbda21af0a8e92dab86cf60aeda2a4a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/800_fbda21af0a8e92dab86cf60aeda2a4a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入蘑菇碎继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_efac9ffe1486cc5a0842d655afe2c906.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/800_efac9ffe1486cc5a0842d655afe2c906.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒软后加入坚果碎继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/140_1af8db3b674c54ba23c064316799cf8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/800_1af8db3b674c54ba23c064316799cf8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香后加入盐、黑胡椒碎、百里香碎，翻炒均匀后加入红酒20g（我没有用红酒，用的薏仁米酒）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_521aa0d448f6aaecb4e43fc99cd1128a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/800_521aa0d448f6aaecb4e43fc99cd1128a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好放凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ecde62f50f52223786d1f5798bb52a58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/800_ecde62f50f52223786d1f5798bb52a58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎牛排：10g黄油放入锅内，融化后放入牛排，小火煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/140_3fc9f2af4cf4dc5f8da6c7ae67556f48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/800_3fc9f2af4cf4dc5f8da6c7ae67556f48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎到牛排翻过来是这个样子，大概3分钟，继续煎另一面，然后取出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/140_10361a261015b7eeef116049fbda2ac5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/800_10361a261015b7eeef116049fbda2ac5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">法式酥皮从冰箱拿出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/140_fcc09ca7500a2f0a220cbd85f20eda1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/800_fcc09ca7500a2f0a220cbd85f20eda1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上火腿片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/140_826e0c9d76607d90ca61c7cc63e83887.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/800_826e0c9d76607d90ca61c7cc63e83887.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上炒制的蘑菇洋葱碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/140_ba15d2b9bb004b6257c1d6fd303981eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/800_ba15d2b9bb004b6257c1d6fd303981eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的牛排抹上黑胡椒酱，切开放上，切开是为了方便卷起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/140_3f21655398521a867a0fb7154b17384b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/800_3f21655398521a867a0fb7154b17384b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叠起酥皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fa330d4dc9f1e1316fcb5535dc2ea465.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/800_fa330d4dc9f1e1316fcb5535dc2ea465.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">背面收口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_1637a48e11918913e2e8236c16a7be2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/800_1637a48e11918913e2e8236c16a7be2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹上保鲜膜放入冰箱冷藏15分钟以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0c5e8c95da135c3910766cd18d70802a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/800_0c5e8c95da135c3910766cd18d70802a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出，酥皮用锋利的刀割出纹路，抹上蛋黄液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3eb1110f64d67792553c67f84450b358.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/800_3eb1110f64d67792553c67f84450b358.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热200度，上下火，25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6f93baa0d5056dd447304cdc40303483.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/800_6f93baa0d5056dd447304cdc40303483.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/140_55de3ded0f7e5f2e38344d07986e4102.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/800_55de3ded0f7e5f2e38344d07986e4102.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开，趁热吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2d09dd0f6fa9f7ef6be13dd9d54c2f84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/800_2d09dd0f6fa9f7ef6be13dd9d54c2f84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感层次很丰富，因为煎过了的牛排锁住了肉汁，坚果与百里香使得牛排外的一层口感香浓，火腿的咸香，再加上最外层法式酥皮的千层香酥，每一口都那么丰富</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/140_702ce251b9d81252f3ee34a444e95fe8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/800_702ce251b9d81252f3ee34a444e95fe8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还做了时蔬汤，开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_07253dd4297f66db76d3b49a3b6ee91b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_07253dd4297f66db76d3b49a3b6ee91b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">B妈教你做牛排，看着就流口水</div><div class="menu" id="cookstory">因为儿子不喜欢超市买的牛排，吃的时候筋很多，只能自己去菜市场买新鲜的牛排学着做，儿子今天早上一口气吃光光</div><div class="menu" id="tips">"贴士："去菜场买牛里脊最好买小牛里脊，不要切的太薄哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/8/400_ecc63b13819a0e9a23d7754ccbeafbd8.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2-3滴</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">半勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">去菜市场买牛里脊肉，老板会帮你切好，用小铁榔头敲好，我一般买10片左右，吃不完放冰箱冷冻，我用保鲜袋一片一片分开冰，如果早上要吃，前天晚上拿出放冷藏，自然解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/140_fc632b2e99fd74aceb20d58e6c4d084b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/800_fc632b2e99fd74aceb20d58e6c4d084b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用糖、盐、生抽、老抽、料酒、生粉、耗油、胡椒粉，橄榄油腌制半小时以上，我一般1小时左右，如果第二天早上起不来，可以腌好放冷藏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/140_21808d5e34ef383267a4d86f75347686.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/800_21808d5e34ef383267a4d86f75347686.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制的牛排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/140_7e7f6945f7d24bbb2c170ffba5610bdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/800_7e7f6945f7d24bbb2c170ffba5610bdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎牛排前用适量的面粉将牛排拌匀，煎的时候会嫩一点，用不粘平底锅放在燃气灶上，开大火将锅烧热，一定要大火。关火后快速放橄榄油和牛排（或玉米油、黄油、放其它油可能会有气味）牛排每一面煎1分钟，如果煎第二面时火候不够可以最后半分钟开小火，就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/140_2d549c7394957a5b1790e87e17f66c48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/800_2d549c7394957a5b1790e87e17f66c48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煎好的牛排装在盘子里，将腌制牛排的碗倒入黑椒汁和冷开水拌匀后放入锅里，锅里有余油和汁一起烧一下，出锅淋在牛排上。不喜欢黑椒味道也可以放番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_885ea2dab84e2353536dd08a4d7952e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/800_885ea2dab84e2353536dd08a4d7952e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">煎牛排佐牛油果番茄酱配迷迭香烤小土豆—快手西餐系列</div><div class="menu" id="cookstory">手残党想做出高逼格的西餐吗？只会煎牛排配黑胡椒酱汁吗？No！好看又好吃的西餐看这里哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/5/400_c9c73f0a946d61bacba6cc1a6757a255.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛排</div><div class="majornote">160克</div></div><div><div class="majorTitle">小土豆</div><div class="majornote">6个</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">4颗</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">现磨黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">羽衣甘蓝</div><div class="majornote">2片</div></div><div><div class="majorTitle">红叶生菜</div><div class="majornote">2-3片</div></div><div><div class="majorTitle">枫糖浆</div><div class="majornote">1/2汤匙</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">小西红柿</div><div class="majornote">150克</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">寸段</div></div><div><div class="majorTitle">指天椒</div><div class="majornote">1/4根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一瓣</div></div><div><div class="majorTitle">白洋葱</div><div class="majornote">1/4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_be29632b7c319451c4fa620d37d87369.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/be29632b7c319451c4fa620d37d87369.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小土豆洗净去皮切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d63a1e7509dea8f69fba4529137e8c66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/d63a1e7509dea8f69fba4529137e8c66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2/3蒜瓣切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/140_8dd2c31319e3156ce2bdbbbaa1b1d2e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/8dd2c31319e3156ce2bdbbbaa1b1d2e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迷迭香切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b673d91e04ae6901100628ff195c00db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/b673d91e04ae6901100628ff195c00db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将迷迭香、蒜末放入小土豆中，加入一汤匙橄榄油，撒入适量海盐和黑胡椒调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/140_1fd64adfdb8c0b5b6d82bb93a473ed83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/1fd64adfdb8c0b5b6d82bb93a473ed83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/140_2b3c56546ee08d6061bb36f3202f03c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/2b3c56546ee08d6061bb36f3202f03c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bc3ad6751fcceef77fa48e4a98a212a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/bc3ad6751fcceef77fa48e4a98a212a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热后调制175度烤20-25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/140_472c204933c7393ce8630e368b06fbf9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/472c204933c7393ce8630e368b06fbf9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/140_20371d08593a6b6faec70a55261c59db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/20371d08593a6b6faec70a55261c59db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1/3蒜瓣切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/140_39b5f62b9027bf5eec652b35cdb456f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/39b5f62b9027bf5eec652b35cdb456f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1/4指天椒切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fca310766a18e797ca97a8f6754f9b27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/fca310766a18e797ca97a8f6754f9b27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1/4白洋葱切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/140_35d2e83117a917ba5b3340affc974f3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/35d2e83117a917ba5b3340affc974f3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1/2牛油果切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/140_4ac81932b04a60dcdcab1db8e7f94728.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/4ac81932b04a60dcdcab1db8e7f94728.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄去籽切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/140_772e047582207d83ed39e217fa57f3e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/772e047582207d83ed39e217fa57f3e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小番茄丁、牛油果丁、洋葱丁、蒜末倒入玻璃碗中，挤入1/2个柠檬汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/140_d82e1ff5669ad50aef80dfd21beca7a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/d82e1ff5669ad50aef80dfd21beca7a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一汤匙枫糖浆（或蜂蜜），撒入海盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_80532abd0654f65f451484cbc389b873.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/80532abd0654f65f451484cbc389b873.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入现磨黑胡椒调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d9cbf3b02058b2847038c863e1c0248e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/d9cbf3b02058b2847038c863e1c0248e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入少许橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/140_445d9d2be735c9db87e74f121f3baf9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/445d9d2be735c9db87e74f121f3baf9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材拌均备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/140_368626771ae920c20b61ae05caf1c566.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/368626771ae920c20b61ae05caf1c566.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入橄榄油，放入牛排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_33503ac0d541fc53fe7d89e192d616c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/33503ac0d541fc53fe7d89e192d616c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待一面煎至1/2分钟后翻面煎另一面，煎至自己所需成熟度即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/140_72342b5fa3b896c58df865b35e4de2d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/72342b5fa3b896c58df865b35e4de2d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好后取出切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/140_664ce0f7272ef09a218099cabd9d4463.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/664ce0f7272ef09a218099cabd9d4463.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取盘子，放入羽衣甘蓝和红叶生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/140_4ee2d80ab53a8445a2beebbdbf755531.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/4ee2d80ab53a8445a2beebbdbf755531.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上切好的牛排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/140_143c8a0c90fd8d6be22726fbd8575ea6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/143c8a0c90fd8d6be22726fbd8575ea6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上烤好的小土豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/140_3a8436cda2efdb495db37e715b643136.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/3a8436cda2efdb495db37e715b643136.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在牛排上撒上海盐和黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/140_bc58e20048461b0157ceaaa391df1dfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/bc58e20048461b0157ceaaa391df1dfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将调好的沙拉放在牛排上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ecc8842234ba494df68199ea2d206b84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/ecc8842234ba494df68199ea2d206b84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/e/140_9b14475d3358a495dea8797ed7d45f3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/e/9b14475d3358a495dea8797ed7d45f3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_dbb7b4b35e3d27d34f32ad209aa297fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/dbb7b4b35e3d27d34f32ad209aa297fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/3/140_bc1070fb2f5c96b1ff0921568d0eb823.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/3/bc1070fb2f5c96b1ff0921568d0eb823.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/140_d445dbcda8cfeb38de1c2c2f3bd34eb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/d445dbcda8cfeb38de1c2c2f3bd34eb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/140_559244c87e922860fd481e703d961c14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/559244c87e922860fd481e703d961c14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/140_744384fc181878fde44ca7f88a2310b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/744384fc181878fde44ca7f88a2310b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/140_e2f3ca2424532c2b593387b90826b690.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/e2f3ca2424532c2b593387b90826b690.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_485b2df976e3fb6d83385ccc89156a36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/485b2df976e3fb6d83385ccc89156a36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄油煎牛排</div><div class="menu" id="cookstory">今天的牛排是用黄油煎出来的，用黄油煎一是煎出来的味道香醇，二是黄油能把牛肉的汁水全部锁在肉里，煎出的牛排鲜嫩多汁，内香外脆特别好吃，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/0/400_8aee4928b82ec49c98aeb77a0408ca70.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛排</div><div class="majornote">300克</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">5根</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">3个</div></div><div><div class="majorTitle">鲜迷迭香</div><div class="majornote">2根</div></div><div><div class="majorTitle">黄油</div><div class="majornote">25克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛排提前解冻用厨房纸把牛排上的血水擦干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_ff11702425ed17a234d8700bf371ad8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/800_ff11702425ed17a234d8700bf371ad8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用牛排锤松切牛排上的肉和筋，抹上少许的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_65d50a35119aa85ca22dc2094cd38d4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/800_65d50a35119aa85ca22dc2094cd38d4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放黄油放入牛排将四面都煎到</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/140_05d83930ab98b79734be54c8c0bef713.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/800_05d83930ab98b79734be54c8c0bef713.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边煎边把锅里的油往牛排上淋，把芦笋和迷迭香放入一起煎，大概煎至六七分熟撒上黑胡椒即可摆盘，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/140_cab0798973fd5187030a38cceb721c9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/800_cab0798973fd5187030a38cceb721c9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_74563753e0cac8db6869cd182767b527.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/800_74563753e0cac8db6869cd182767b527.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛排</div><div class="menu" id="cookstory">天热不想开火炒菜，煎个牛排油溅的到处都是，还要擦锅台，洗锅，好麻烦呀，扔烤箱，烤一烤，太省事，刷几分钟手机的时间就好了，还不用刷锅了，哈哈哈！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/b/400_098c8ee4b8ae25fcf8bf13ef00e149cb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">黑椒酱</div><div class="majornote">一袋</div></div><div><div class="majorTitle">喜欢的蔬菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买的冷冻的牛排，有配现成的黑椒牛排酱，没有的，需要自己调制，牛排取出室温融化至软。不要化太久，里面的汁水，流淌出来烤出来的牛排会不够嫩滑，摸起来不是非常的硬就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/140_2ca74ca90eb621af8e7a53a2bf196147.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/800_2ca74ca90eb621af8e7a53a2bf196147.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱和烤盘一起提前230度预热，烤肉类的话，一般高温来烤，迅速锁住肉的汁水，烤出来的肉才不会很柴，烤盘里提前铺上锡纸，亚光面向上，用刷子刷上一层油防沾，能提升温度，让肉快速锁住水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_69aff7689b4c1831408524ce4232a7fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/800_69aff7689b4c1831408524ce4232a7fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热如烤箱以后，带上厚的手套取出烤盘，放上牛排，表面刷一层植物油。因为烘烤的温度高，烤盘非常烫，一定要小心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/140_1ff736338e55419d33b384501d7b350e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/800_1ff736338e55419d33b384501d7b350e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放预热好的烤箱中，230度烤三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8fb465e761d19ef02a823195b53cd5e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8fb465e761d19ef02a823195b53cd5e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3cdbf1d6d72dce72d6ea6ca3a3414bef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3cdbf1d6d72dce72d6ea6ca3a3414bef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续烘烤三分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/140_276698287f9a5a74d009b7c896416d38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/800_276698287f9a5a74d009b7c896416d38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">具体的时间和温度，根据牛排的厚度以及自家烤箱的实际温度来适当的调整。烤好的牛排，搭配意面、蔬菜等，完美解决一餐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/140_4b7ca2e6f034750e2a26efff376b5fac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/800_4b7ca2e6f034750e2a26efff376b5fac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝麻牛肉粒</div><div class="menu" id="cookstory">牛排吃够了，那就换一种方式炒着吃吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/a/400_3f789a396a55195b6a43798388c2d17a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">青红辣椒</div><div class="majornote">各4个</div></div><div><div class="majorTitle">蒜姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，牛排切小丁用盐、料酒、胡椒粉腌制一会。青红辣椒切圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1ccc9f04c59d0380fc5c698d6c2e98a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/800_1ccc9f04c59d0380fc5c698d6c2e98a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中爆香葱姜末后下牛肉粒翻炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3b37ae80fa8b2c8c0ff288279fe703a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/800_3b37ae80fa8b2c8c0ff288279fe703a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/140_dbaf91247f1dc128299f832eda54ace7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/800_dbaf91247f1dc128299f832eda54ace7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青红辣椒翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c41ac863bef23267e8433b5fb4a5df3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c41ac863bef23267e8433b5fb4a5df3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐调味。牛排很好熟不要时间长了肉老了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/5/140_a40729b3e28cac45450210692e881295.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/5/800_a40729b3e28cac45450210692e881295.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒熟白芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/140_c2b1713de44dc134e5e4f295991eca6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/800_c2b1713de44dc134e5e4f295991eca6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f4c5b220bdcc6fb5adb5f3115d4b2b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/800_4f4c5b220bdcc6fb5adb5f3115d4b2b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛排意面套餐</div><div class="menu" id="cookstory">牛排意面套餐真的非常省事，自己在家一样吃的这么讲究。有面，有肉，还有菜，完美了！</div><div class="menu" id="tips">"贴士："配料是两人份。
也可以酱汁做好之后把煮好的意面放进锅里一起炒均匀吃。
根据自己喜欢调节牛排煎制的时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/2/400_75a44b687931d6e5dbfc6c80dcae2272.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">菲力牛排</div><div class="majornote">2片</div></div><div><div class="majorTitle">意面</div><div class="majornote">200克</div></div><div><div class="majorTitle">蔬菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">黑胡椒汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我用的菲力，如果是没有腌制的可以用适量盐和黑胡椒汁抓匀腌制2小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/140_6758e6ecb8cd6cd05c7204c09d35f5ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/6758e6ecb8cd6cd05c7204c09d35f5ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜，洋葱，番茄洗净切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_5407935c36b72d065a6e9da12db96d54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/5407935c36b72d065a6e9da12db96d54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水里加一点盐，蔬菜下锅煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/140_c22522005a8b8de80e2fc5ad83926d45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/c22522005a8b8de80e2fc5ad83926d45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着下意面煮8分钟捞出控水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/140_94579e0f6868d79b3f2ba19884123245.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/94579e0f6868d79b3f2ba19884123245.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油下洋葱炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1b774f05e99ae8ea92c9b9dac9556e09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/1b774f05e99ae8ea92c9b9dac9556e09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄下锅炒出汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/a/140_55aa89f6e0a7130b7232e1cacbd4e26a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/a/55aa89f6e0a7130b7232e1cacbd4e26a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量盐，一勺黑胡椒汁熬成酱汁盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_fff7fe3a4d1ac1dd7384f6d02b6c8a3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/fff7fe3a4d1ac1dd7384f6d02b6c8a3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛排煎制之前先用厨房纸巾吸一下水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e798027b74e14379b34f41330b491a4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/e798027b74e14379b34f41330b491a4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅加适量黄油烧热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_71162fe03ea622360a9c441815866be3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/71162fe03ea622360a9c441815866be3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛排放进去大火煎，我喜欢8分数，一面2分钟，翻面煎一分半钟正好，可以根据自己喜欢增减时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_25105c84cfb164c394ff237c7f717303.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/25105c84cfb164c394ff237c7f717303.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汁盖在意面上有装扮好，牛排再浇点胡椒汁更好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_63c881b0d715d2b4dd83b92ca834f220.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/63c881b0d715d2b4dd83b92ca834f220.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一份完美套餐可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_14fa1faff1a491b31fbae88372651af4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/14fa1faff1a491b31fbae88372651af4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛排8分数，是我喜欢的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/140_288995d749a280350654f864b70e7e84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/288995d749a280350654f864b70e7e84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛排意面套餐</div><div class="menu" id="cookstory">新年伊始，2017年就这样开始了第一天，总想以一种隆重的仪式来纪念一下这2017年的第一天，但最终还是觉得它只是元旦，而非春节。不知道有多少人跟我一样，总认为只有春节才是新年正式到来的时刻。所以一早起来看到手机里满满的“新年祝福”，有些感动，但内心还是觉得新年未到！元旦，总有人跟我说是来自西方，我还特意上网查了一下，其实它是中国节日，是世界多数国家通称的“新年”，“元旦”一词最早出现于《晋书》。中国古代曾以腊月、十月等的月首为元旦，汉武帝始为农历1月1日，并延用。中华民国始为公历1月1日，1949年中华人民共和国成立时得以明确，同时确定农历1月1日为“春节”，因此元旦在中国也被称为“新历年”、“阳历年”（相对应地，春节称为“旧历年”、“阴历年”等）。所以“元旦”一词系中国“土产”，并已经沿用4000多年。上上网又长知识了，虽然它是中国土产节日，但不影响我今天分享一道西餐。我身边有不少朋友都爱吃意面和牛排，觉得它很高大上，而且喜欢去那种特别贵的餐厅吃，我比较勤俭持家，这牛排和意面在家里自己做做，摆摆盘，也是可以轻松搞定的，今天过节，我也做道看起来很高大上的西餐来庆祝一下吧。吃西餐我真不是行家，我只是按着自己的方法做的，自己爱吃就好！牛排也比较好买，我不喜欢买成品腌制好的牛排，一般都会去我家旁边卖牛肉的地方，买一两片，回来自己用调料腌制，个人感觉比成品腌好的牛排好吃，而且价格更实惠。</div><div class="menu" id="tips">"贴士："卖牛肉的地方都有牛排卖，卖家会帮助切成薄片。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/c/400_902fc4f2fe577b19f74cba8221a3251c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">螺旋意面</div><div class="majornote">60g</div></div><div><div class="majorTitle">牛排</div><div class="majornote">1片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先处理牛排。我这个是去卖牛肉的地方买的，告诉卖家是要做牛排的，一般都会给切成薄片的；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_03ebf6b49dd3961e8d6669adb78bc55f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/800_03ebf6b49dd3961e8d6669adb78bc55f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小锤子敲打一遍，我没有松肉锤，用的压蒜器也挺好用的；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/140_a452ad328fd6efc383819061e19514ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/800_a452ad328fd6efc383819061e19514ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把托斯卡纳牛排调料倒在牛排上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/140_f0b97783a209adf18fd61e50602e7920.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/800_f0b97783a209adf18fd61e50602e7920.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹匀，按摩一两分钟；盖上保鲜膜放在一边腌制1小时左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/140_ef381d62b68c54e5ea4c07d4e2c334c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/800_ef381d62b68c54e5ea4c07d4e2c334c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛排腌制好以后，再来做意面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_0730c0cc77914bc3aa7ef23e1b3c54d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_0730c0cc77914bc3aa7ef23e1b3c54d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水锅里煮透，一般6、7分钟左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/140_f1565652feb46ef8560c3adcda996ea6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/800_f1565652feb46ef8560c3adcda996ea6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热，放1小块黄油融化后，倒入一包黑胡椒牛排酱；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/140_76dc714be8c9e39350d0c33be2322139.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/800_76dc714be8c9e39350d0c33be2322139.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮熟的螺旋意面放进去，翻炒均匀即可；盛出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/140_b92a9546c90ce08fad2e6026c697d147.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/800_b92a9546c90ce08fad2e6026c697d147.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来做牛排，不沾锅上火，小火烧热，放上另一块黄油融化，把腌好的牛排放进去，两面煎熟；牛排很好熟，五六分钟就可以了，煎久了就老了，如果你喜欢更嫩的，就煎的时间再短一点；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/140_8e1c2ca6713aca76f0e1ee6d9d87b658.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/800_8e1c2ca6713aca76f0e1ee6d9d87b658.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我喜欢黑胡椒味的，牛排煎好以后，又加了点黑胡椒牛排酱上去，跟之前炒螺旋意面的黑胡椒酱是一样的，牛排可以关火出锅了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/140_6272e4c50d0d688784a38c9845112aa5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/800_6272e4c50d0d688784a38c9845112aa5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的牛排，配上黑胡椒意大利面，再来点蔬菜，简单又好吃，看起来又很高大上的一餐就可以开动了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/140_14bb3c7ff271965d4ff517e2525ed461.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/800_14bb3c7ff271965d4ff517e2525ed461.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咸甜相伴30年，越难越爱的爽嫩芒果牛肉粒</div><div class="menu" id="cookstory">你好woody。叫我丸子好了，男生，朋友们都叫我丸子。我想和你说说关于我父母的事情。他们在一起30年，我26岁，有记忆以来，他们偶有拌嘴，却极少见到吵架。我妈当年是知青下乡，来到银川的。这一留就是三十多年，小时候从没见她回过外婆家，在此前我也从没见过外公外婆。长大了才知道，她和父亲的结合是家里极其反对的，南北相隔又差距很大。外公家条件很好，就是你尽你所及的想象的那种好。真的。我也是最近才知道的。因为外公生病了，我陪我妈回去了一趟。过去之后，我才发现这么多年了，老一辈其实释然了很多，能看出来的，从他们眼睛里。还好外公不是特别严重的病。这个是拍的我们银川，是不是也挺美的woody你来过银川吗？哦哦，好了，我继续说。这次陪我妈回家，发现了一个很奇怪的事情，这里很多妈妈的长辈，张罗带我们吃东西的时候，吃的东西大多是甜了，特别甜，还说这是我妈以前最喜欢吃的。特别奇怪，在我家，对在银川，我妈做的都是咸口的，很少很少有甜的东西，我家就连白糖都很少，买一次能吃半年，来着就感觉那个糖不花钱一样，什么菜都是甜的，在这的这些天都是。恩，我妈不让我她老家在哪，不过woody我想你也能猜到的吧。那些菜妈妈吃的挺开心的，我也一直没敢问为啥，反正我觉得不好吃。在回来的火车上。我记得我问她，妈，你原来喜欢吃甜的呀！妈妈抬起头，笑着点点头。那你为啥在家做的都不是那个味道，都是偏咸的呢？因为你爸爱吃呀。然后她就又扭过头去玩连连看了。</div><div class="menu" id="tips">"贴士："1、芒果放入后不要翻炒，果肉易碎，转动锅子，不断晃动就好了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/2/400_86027f5194bb45bc448d639e772ee892.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛排肉</div><div class="majornote">400g</div></div><div><div class="majorTitle">芒果</div><div class="majornote">2只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将牛排吸干水后切成1.5cmX1.5cm的小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/140_d938543de40ab22542f4da420b09bb46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/d938543de40ab22542f4da420b09bb46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">并准备好白砂糖、生抽、老抽、淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/140_cf7b600365a1c91b4e54334f51c2cd4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/cf7b600365a1c91b4e54334f51c2cd4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fb03e496bd38f5dd4ecf678dcf2151b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/fb03e496bd38f5dd4ecf678dcf2151b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜，腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6bf75dbb71a577b60a3411c18c8eff70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/6bf75dbb71a577b60a3411c18c8eff70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在腌制的期间，切好芒果粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_60c2b52dd4a19fc15d3eec2018fa6466.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/60c2b52dd4a19fc15d3eec2018fa6466.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅起油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_ac38dfffc52f369035e947e714c8fc80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/ac38dfffc52f369035e947e714c8fc80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先加入牛肉炒熟，然后加入黑胡椒，至牛肉全熟后，加入芒果粒，晃动锅子，至芒果汁融入到牛肉中即可。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/140_754e2e4edd92ff91fc42666e7fa8c88e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/754e2e4edd92ff91fc42666e7fa8c88e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到盘子中这道菜就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/140_16798388a1f9952e82456a04c9a3f6c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/16798388a1f9952e82456a04c9a3f6c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜美味的一道菜 
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_15a58e8be647cf4fde6c15932a3eb8b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/15a58e8be647cf4fde6c15932a3eb8b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">毛豆车喱茄煎牛排</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："可以配上自己喜欢的蔬菜也可以</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/6/400_52ac6dffd6adfc0f9b231e8e414a39b6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛排</div><div class="majornote">一块</div></div><div><div class="majorTitle">毛豆</div><div class="majornote">几颗</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">几条</div></div><div><div class="majorTitle">菜花(可不用)</div><div class="majornote">几朵</div></div><div><div class="majorTitle">车喱茄</div><div class="majornote">几个</div></div><div><div class="majorTitle">黑椒汁</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/140_85539157363ef9ec7e5ecbd288ee4c6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/800_85539157363ef9ec7e5ecbd288ee4c6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">毛豆，蒜苗洗净，氽水，然后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/140_89496b54b5419b77516564d70fd08da8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/800_89496b54b5419b77516564d70fd08da8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入菜花在热水里烫一下，马上捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/140_9f0e6179e270b910312a372b8d1867b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/800_9f0e6179e270b910312a372b8d1867b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放入黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_ec56854a6752064791fa5267e42906cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/800_ec56854a6752064791fa5267e42906cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/140_0a20fd9935061cf1b6bfecb0b620b448.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/800_0a20fd9935061cf1b6bfecb0b620b448.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面微焦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/140_4c148663dae6ffd44accfa972d859c59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/800_4c148663dae6ffd44accfa972d859c59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">车喱茄对半切开，放入煎完牛排的锅里慢慢煎一下，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/140_91e3e75949fb5cad754c661f8562161f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/800_91e3e75949fb5cad754c661f8562161f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛排稍微放一下切成条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8a64c2ed1c9b28687259515ed04f4f69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/800_8a64c2ed1c9b28687259515ed04f4f69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部材料放入碟里摆放好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/140_8a78ad9d3df6a71f36826a36c1a6897b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/800_8a78ad9d3df6a71f36826a36c1a6897b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑椒汁，完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/140_2efeac411f91b260a9c6dfecae7f60be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/800_2efeac411f91b260a9c6dfecae7f60be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑胡椒烤牛仔骨</div><div class="menu" id="cookstory">很简单的一道菜，鲜嫩的牛肉加上绝配黑胡椒会让你回味无穷！</div><div class="menu" id="tips">"贴士："一定不能烤过头，否则牛肉老了咬不动！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/8/400_c797116695169b07d6da3321d84c9b48.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">10条</div></div><div><div class="majorTitle">韩式烤肉酱</div><div class="majornote">约150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛仔骨凉水中浸泡20分钟泡去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/140_d6670682276ad0598c272f23100b811e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/800_d6670682276ad0598c272f23100b811e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净摆入烤盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_90cd15d44ebfe79150441fbf806f611d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/800_90cd15d44ebfe79150441fbf806f611d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面均匀涂上韩式烤肉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/140_73517efbc130dd23892c0506688597db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/800_73517efbc130dd23892c0506688597db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖锡箔纸冷藏一夜入味（不冷藏直接烤也可以，就是味道差点）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8bb5b1507aa9dc20f2ef15272a448739.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/800_8bb5b1507aa9dc20f2ef15272a448739.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热烤箱到350华氏度（约175摄氏度）；从冰箱取出烤盘，揭开锡箔纸，将盘内酱汁往排骨上再刷一遍，撒上黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb4075ff892c19dfb6775e877bd469a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bb4075ff892c19dfb6775e877bd469a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再盖回锡箔纸，送入烤箱中层烤10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/140_674ef60c5a130517ef9d06d01b921176.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/800_674ef60c5a130517ef9d06d01b921176.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出烤盘，逐一将排骨翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a262ac8fb2b9ff9ea102df8029228ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5a262ac8fb2b9ff9ea102df8029228ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涂薄薄一层烤肉酱，再撒些黑胡椒，不加锡箔纸烤10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_12005494a8214ec6c146d01ddb93335f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/800_12005494a8214ec6c146d01ddb93335f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的排骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3b23212ffd7fb0fca86c08e36ac1ec5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3b23212ffd7fb0fca86c08e36ac1ec5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪刀在烤盘里把排骨一个个剪开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/140_1e36e23e3439274bc21567259c520031.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/800_1e36e23e3439274bc21567259c520031.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，可浇一层烤汁，开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4b7169c002fb306d278ed253325f5caf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/800_4b7169c002fb306d278ed253325f5caf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜子黑椒牛仔骨</div><div class="menu" id="cookstory">随便做都很美味的宴客佳肴。</div><div class="menu" id="tips">"贴士："1、如果希望摆盘美观，可以在腌制后取出洋葱丝再烹饪；
2、料酒可以增加牛仔骨表面的焦香味，但是在腌制的时候不用放，烹饪的时候放就好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/f/400_fe2b065e922b008862d43b8ed37d1eaf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">250克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱青</div><div class="majornote">1段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要材料备齐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/140_66a00aab706f801e7c299173fb6661cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/800_66a00aab706f801e7c299173fb6661cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱、葱青切丝，蒜瓣剥好后，大点的蒜瓣切半备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/140_4c40b13125803fe5b22e1d87a90a092d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/800_4c40b13125803fe5b22e1d87a90a092d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛仔骨切成均匀的大小，放入洋葱丝，半茶匙盐、三茶匙李锦记头抽，一茶匙盐、少许橄榄油、少许蛋清；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/140_eeaac53dba3db7772de9981da952ad72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/800_eeaac53dba3db7772de9981da952ad72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀腌制15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_2807d2f1ad3c6403ebd21c86597f1b95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/800_2807d2f1ad3c6403ebd21c86597f1b95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油锅爆香蒜瓣；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_54f7b5caf2160f75af2ebad485da13a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/800_54f7b5caf2160f75af2ebad485da13a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着下腌好的牛仔骨快速翻炒，期间加少许料酒烹煮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/140_859cecc073677d455df47115f1784103.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/800_859cecc073677d455df47115f1784103.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着碾磨适量黑胡椒碎撒上，烹煮1~3分钟，具体时间可根据个人喜好的牛仔骨熟度决定；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af0e806b6b41a796b2c5fdc2a0c365ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/800_af0e806b6b41a796b2c5fdc2a0c365ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，撒入葱丝拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7ec845ad716e71aa1e738a578bad6498.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/800_7ec845ad716e71aa1e738a578bad6498.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛扒</div><div class="menu" id="cookstory">一个做了十几年的厨师朋友送来的蜜汁牛扒粉，给我拿了一包，做出了专业牛扒的味道，特别好吃，可以省去西餐的费用</div><div class="menu" id="tips">"贴士："1、整个煎牛扒的过程，最多翻面两次到三次，不要一直翻面会影响口感的，我一般的制作方法是，放一块牛扒下去，一面煎至金黄之后翻面把另一边煎至好，即可，口感很嫩</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/7/400_771fdf6e8b86d6bc0dfaab1f64962a27.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛扒</div><div class="majornote">500克</div></div><div><div class="majorTitle">牛扒粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">水</div><div class="majornote">150克</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">少许</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，我一次买了4斤的牛板键，是一大块，让老板帮忙切好分装，方便保存</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_50b086e8f520c82281a4b8c61ecc123b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/800_50b086e8f520c82281a4b8c61ecc123b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一斤牛板键，用水冲洗干净，然后用厨房纸巾吸干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_12d20b69ae4e4d4c6e2fac28522d3df3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/800_12d20b69ae4e4d4c6e2fac28522d3df3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛扒粉+水+蛋清混合成汁，把牛板键放进去，然后腌制一个晚上，需要盖上保鲜膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a6775c11a6817497ee00e78cdad66a15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/800_a6775c11a6817497ee00e78cdad66a15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅放入黄油融化，然后把牛板键放入锅中，（不要着急翻面）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/140_68ef7cd5187e17673b644e2d437c015e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/800_68ef7cd5187e17673b644e2d437c015e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">底部煎至金黄，然后再翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_99d08ee2d0387026e4b935de77221b26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/800_99d08ee2d0387026e4b935de77221b26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅淋上黑椒汁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/140_eb95011d4614023dcd35e90945cc52a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/800_eb95011d4614023dcd35e90945cc52a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香脆椒炒牛肉</div><div class="menu" id="cookstory">牛肉是全世界人民都非常喜欢的一种食物，因为牛肉不仅有着很好的口感，而且还有着丰富的营养。高蛋白的它低脂又好吃，加上药食同源的西芹搭配起来不仅美味，而且营养十足。建议炒制时大火，快炒，保持肉质鲜嫩，有营养。</div><div class="menu" id="tips">"贴士："炒这道菜手速一定要快，大火快炒才能锁住水牛肉中的水分，让牛肉保持鲜嫩多汁。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/f/5/400_bf69649474fc951eec314846fe85e9a5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">香脆椒</div><div class="majornote">100克</div></div><div><div class="majorTitle">西芹</div><div class="majornote">1根</div></div><div><div class="majorTitle">黑椒牛排酱</div><div class="majornote">30克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/140_6fe453ec07026c248afa56c3b3cbe18c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/800_6fe453ec07026c248afa56c3b3cbe18c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛排切条，用黑椒酱抓拌均匀腌制10到15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/140_b16cf5d62eba279a3bc04ab89819f201.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/800_b16cf5d62eba279a3bc04ab89819f201.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西芹洗净切段入开水焯熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f5f7aa3cfc5849bc6bbc9888cdd6fe6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/800_9f5f7aa3cfc5849bc6bbc9888cdd6fe6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯熟后的西芹沥水捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_27d556c6e6d478739e4aaa72482ef393.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/800_27d556c6e6d478739e4aaa72482ef393.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中适量油烧至七成热，下入腌制好的牛肉条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/140_c8207dea1a7b89f9dae9828a68abd154.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/800_c8207dea1a7b89f9dae9828a68abd154.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入焯过水的西芹，大火翻炒至牛肉变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/140_e4d4f5551788479fc9274e2cec8bd92c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/800_e4d4f5551788479fc9274e2cec8bd92c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放入香脆椒翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_90a8720b34af6d22cb283778ba064c55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/800_90a8720b34af6d22cb283778ba064c55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一道口味咸鲜，香脆微辣又嫩滑的炒牛肉就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1e0a985de70b9970eceefbffcf4412d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/800_1e0a985de70b9970eceefbffcf4412d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">4分钟教你用超市买的普通牛肉，煎出大厨级的鲜嫩多汁牛排</div><div class="menu" id="cookstory">金秋的凉爽已经渐渐踏入九月，暑假就这么快过去了，宝宝又要背起书包开始一轮新的知识洗礼，每天又开始忙活着好几个小时为孩子准备每日的三餐，有一种家人之爱就是，你喜欢吃我就一直做，生活就是这样一边发牢骚一边努力做好该做的，新的学期我们尽最大的能力把最好的给孩子，也希望他们在新的学期有新的开始，新的小进步。最近真是猪肉飞涨，前几天随母亲去了菜市上，看到一位中年的阿姨正皱着眉头问老板：最近的猪肉太贵了能不能便宜点？老板摇手表示：不能再便宜了，已经没赚头了。今天的8月呀，老百姓的菜篮子都觉得拎得越来越重了，那些餐桌上少不了的猪肉、鸡蛋呀一直涨个不停，猪肉的价格还创了历史的新高。尽管肉价涨不停但孩子们长个儿发育呀哪能缺肉呢，毕竟牛肉含的蛋白质和氨基酸、铁、锌都比猪肉高，更营养。虫子前几天就给孩子在品珍鲜活那网购了一袋进口的牛肉，今天教大家做的就是如何用普通的牛肉煎出大厨级鲜嫩多汁的牛肉。在很多人心中觉得吃牛排就要去那些高档的餐厅，穿正式的衣服，配一杯红酒，摆出优雅的姿态小口小口的吃，不菲的价格似乎就代表着它的身价。牛排那种高高在上的姿态，也让我们不敢轻易在家尝试，感觉好像只有顶级大厨的料理才会不浪费了这个珍贵的食材。不过呀做牛排有很多种做法，有复杂的腌制也有简单的做法，不过无论怎么选，都可以用这个做法，所以今天教大家的便是从一块准备下锅的生牛排开始讲起，不怕大家学不会哦。下面给大家介绍一下牛排的种类，你们可以根据这个来选择自己喜欢的菲力牛排：牛脊上最嫩的肉，精瘦油花少，高蛋白低脂肪，非常适合正在减肥的宝宝们。肉眼牛排：牛肋上的肉，肥瘦兼有，肉质柔嫩，煎出来比较香。西冷（沙朗）牛排：外脊肉，肉的外延带一圈呈白色的肉筋，肉质偏硬有嚼劲。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/8/400_c866bdacff0c2acefe12d73753633578.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒（整粒）</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油</div><div class="majornote">一块</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">小口蘑</div><div class="majornote">4个</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">5根</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的材料，以这块品珍海鲜网购的进口原切牛肉为例，大家也可以在超市买那种速冻的牛肉，不过口感会稍稍差点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4a0fbf6f16d41fe45039186eadafd63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4a0fbf6f16d41fe45039186eadafd63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我习惯在煎牛排之前把牛排先拿到室温环境下，大概20分钟左右，让它接近室温。这样避免直接煎牛排时，当牛排中心的温度达标时，其实它已经煎过头了。大家买的冷冻的牛排那就早一晚可放在冷藏下复温，我们购买牛排后，要尽量减少冷冻的次数。一般而言，解冻后的牛肉，真空包装，放在冰箱冷藏室内，2-3周是没有问题的。牛排切忌不要用水泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/140_f8484c5ae690dceb3cf75ae8becc3d06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/800_f8484c5ae690dceb3cf75ae8becc3d06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从袋里取出的牛排，大家一定要记得擦干牛排表面的水分，这一步非常重要。牛排表面有很多的水分，水作为一种热容很大的物质，即使一点点也会吸收大量的热量，它会让煎制牛排时牛肉表面的油温降低，影响牛排的口感 。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/140_494e9756eaf40ae978c125d4f7db1389.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/800_494e9756eaf40ae978c125d4f7db1389.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛排用海盐和鲜碾磨的黑胡椒双面按摩一分钟。大家一定要用黑胡椒颗粒，用研磨瓶直接研磨出来，千万不要使用成品的黑胡椒粉，那个完全不够味儿。盐请用粗粒海盐，不要用平时炒菜的普通食盐，如果要用食盐的话，请少放一些。我们在牛排两面都刷上薄薄一层油，油不需要多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4ae5d534f57272dcfc5460ae36e2f5d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/800_4ae5d534f57272dcfc5460ae36e2f5d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加入少许黄油和橄榄油，大火将锅烧热，烧到特别热，冒烟的那种。我这个黄油是买牛肉的时候自带的。大家可以选总统或是安佳黄油。当然大家最理想是买纯牛油，专门用来煎牛排，保持了牛油的香，而且不那么容易焦糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/140_49075435c660f341289f72a14a0d5c4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/800_49075435c660f341289f72a14a0d5c4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温度一定要够高，将牛排下锅，牛排放下去能听到兹拉兹拉的声音。牛排入锅是否需要翻动，有人说的只能翻一次，但这不是重点，但是大家要注意，被煎的一面要一次性达到充分的美拉德反应后再做第一次翻面。第二面都要如此。当两面都达到完美的美拉德反应后，再改小火，随意翻动。让牛排均匀受热。而厚的牛排，必须要四周的立面也需要煎。一般正常2-3厘米厚的牛排3-4分钟就可以煎到5分熟了，像我这样薄一点，时间更短。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b7d69be1bb4b8e66d08c179ada9ef063.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/800_b7d69be1bb4b8e66d08c179ada9ef063.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛排煎好后，放在温热的盘中静置，让肉汁回到肌肉组织中，这一步静置可以让煎出的牛排纤维松弛，因而牢牢地锁住肉汁。锅中还剩的油不要倒，搭配牛排的蔬菜芦笋、圣女果、口蘑在锅里煎一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/140_9c171eaa3f355af11aed6bf0861f471e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/800_9c171eaa3f355af11aed6bf0861f471e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛放牛排的盘子一定要是热的，黑胡椒酱涂在盘子里，放好蔬菜，把松弛好的牛排放在最上面，就可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/140_80b7e80378cfe34369e618ff309d9484.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/800_80b7e80378cfe34369e618ff309d9484.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒牛肉土豆丁，牛排也可以这样炒吃哦！</div><div class="menu" id="cookstory">青椒牛肉土豆丁，用昨天买的牛排做的，超级嫩，其实平常我买的牛排基本都用来炒菜的！因为我家林总不爱吃牛排，这样炒着吃牛肉特别嫩，大家做起来哦！跟着阅宝麻麻走，不用担心坑队友！^_^</div><div class="menu" id="tips">"贴士："因为加了黑胡椒酱，所以不需要加盐了哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/3/400_360c0dca5126dc39781b578176a7cdc3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛排自带黑胡椒酱</div><div class="majornote">1包</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料；（牛排提前冰箱拿出解冻，青椒洗净，土豆去皮，大蒜去皮）然后将土豆，胡萝卜切丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f85caab971a7bd4c24f59aabe775c71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/800_8f85caab971a7bd4c24f59aabe775c71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅中倒入清水，加入切好的土豆、胡萝卜丁倒入锅中，大火煮熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_5952869e329d3d8cf0b49f544a938e92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_5952869e329d3d8cf0b49f544a938e92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛排切丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/140_44c4a5f6827342619a3d9d135cfb1740.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/800_44c4a5f6827342619a3d9d135cfb1740.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切末、青椒切丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1bafd410e7ddb756a01ed0231402b90a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1bafd410e7ddb756a01ed0231402b90a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮熟的土豆胡萝卜丁捞出沥干水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/140_9efd4a9aebf8b04480111c8575e87c07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/800_9efd4a9aebf8b04480111c8575e87c07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bf34ed4a12a60270f0b026efaf948e65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bf34ed4a12a60270f0b026efaf948e65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大蒜末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/0/140_8b3574e80940cc34c22c88016177b580.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/0/800_8b3574e80940cc34c22c88016177b580.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的牛排丁，翻炒一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f305eab8a86b75f25b6b914b3eb1ef1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1f305eab8a86b75f25b6b914b3eb1ef1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入牛排自带黑胡椒酱，翻炒均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/140_41b6e329fe218bc5d1e9567aba8f03b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/800_41b6e329fe218bc5d1e9567aba8f03b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入青椒丁，翻炒一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/140_8e43b9deb4a2f1d95b913ad7a42ae563.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/800_8e43b9deb4a2f1d95b913ad7a42ae563.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煮熟的土豆胡萝卜丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/140_fbca76584157bebfeb26523ea4b8f745.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/800_fbca76584157bebfeb26523ea4b8f745.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入味极鲜酱油，翻炒片刻即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_dd39dbf1456061b7d7ad3dfa7f76f700.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/800_dd39dbf1456061b7d7ad3dfa7f76f700.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，不错吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_749205acd9c126969310935e7db1aa7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/800_749205acd9c126969310935e7db1aa7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒牛肉</div><div class="menu" id="cookstory">买了好多牛排，刚好也买了青椒，那么赶紧做巨简单的青椒牛肉吧。</div><div class="menu" id="tips">"贴士："做法特别简单，也不需要抓生粉，牛排一样滑嫩爽口哦。喜欢的赶紧收藏吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/2/400_69797f9563886bdb0a562767dc7e3d52.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">一头</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">4勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一块个</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛排切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_22b5409b1347017d35ca24c55b2f58c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/800_22b5409b1347017d35ca24c55b2f58c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒洗净切好，洋葱也切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_695c14237f1e8acc03636635462d0cc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/800_695c14237f1e8acc03636635462d0cc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/140_f0a3febf98a5a00acc608c9dab26c906.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/800_f0a3febf98a5a00acc608c9dab26c906.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱爆炒，加入青椒炒断生，加入牛排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_66d537f6e065a4474947a2649530f5aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/800_66d537f6e065a4474947a2649530f5aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒两分钟加入调味料出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/140_8236d2a9e563317f9424613c8943a8e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/800_8236d2a9e563317f9424613c8943a8e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别嫩滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/140_d1d756ef944b653a154c964f36b0f2c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/800_d1d756ef944b653a154c964f36b0f2c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧牛排</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/3/400_c14e5928f80c876667c9bcc995409153.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛排</div><div class="majornote">一根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">茴香</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote"></div></div><div><div class="majorTitle">桂皮</div><div class="majornote"></div></div><div><div class="majorTitle">桂叶</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div><div class="majorTitle">红辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜</div><div class="majornote"></div></div><div><div class="majorTitle">小葱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛排骨过水焯一下，捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/a/140_3df94696d78ced4c2e9fca0e5756bb7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/a/800_3df94696d78ced4c2e9fca0e5756bb7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/140_3c4603f148c260fcbbee4c7b31fa3dce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/800_3c4603f148c260fcbbee4c7b31fa3dce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/140_08ccb68ef825b80e8e75631fb574676f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/800_08ccb68ef825b80e8e75631fb574676f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/140_afc4023d6622247fd2c6ddfa9d70d198.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/800_afc4023d6622247fd2c6ddfa9d70d198.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅倒入油放入生姜，大蒜，花椒，桂皮，八角炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_db6f1280692f8c8ee03c686a0e533d8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/800_db6f1280692f8c8ee03c686a0e533d8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入桂叶、红辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/140_c85f3ea45d36e1f45c840cf20c3692f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/800_c85f3ea45d36e1f45c840cf20c3692f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛排翻炒片刻，倒入料酒、蚝油，醋、味极鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bc6a4583ac938f22a8e1c7f57c2c302b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/800_bc6a4583ac938f22a8e1c7f57c2c302b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a51da26bf4f7d920a26465c63979b09f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a51da26bf4f7d920a26465c63979b09f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后倒入砂锅小火炖两个半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_22a89d7551ee4f9f376f23189b31dc9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_22a89d7551ee4f9f376f23189b31dc9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收干即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/140_93a56eaa3201a9a4997e64947088f9d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/800_93a56eaa3201a9a4997e64947088f9d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">如何煎一块美味牛排</div><div class="menu" id="cookstory">餐厅做饭不健康，在家做饭花时间，今天就分享一道两全其美的方法，做牛排，既不会耗费大量的时间，烹饪过程也不难，在家也能轻易实现，省时省力省空间。但是煎牛排看似简单，却有好些小技巧。这些小技巧我无私奉献，非常重要重要仔细看菜谱。你也会收获你的完美牛排。首先要会选牛排，根据自己的口味选择和是的牛肉品种和牛的部位，才能烹饪出最完美的牛排。</div><div class="menu" id="tips">"贴士："1.如果牛排周边油脂较多，可以用刀切下，用这个油脂来煎牛排。
2.黑胡椒不能再放盐的时候放，为什么我告诉你，因为高温下黑胡椒容易烧焦。
3.为什么不放黄油，因为黄油太香，会盖过肉香，反而用橄榄油更能烘托牛的鲜甜。那才是吃牛肉的味道！！！
4.油温一定要热，冒烟下牛排，不够热就放入牛排，你的牛排多半会老。
5.小秘密：最佳推荐牛排品尝是三分熟的牛排哦。（别怪我没告诉你）
6.牛排要够厚，带有油花的，适合新手烹饪。油花能维持牛排的多汁。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/0/400_7b3623e20f09e3606a13dd8b2b043cc0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在开始做牛排之前，要学会解冻，提前一天从冷冻室转移至冷藏室。当天再提前2小时拿出来放置常温。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0f722cb7c5c752f502150a0548aad91b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/800_0f722cb7c5c752f502150a0548aad91b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在牛排的两面抹上海盐和橄榄油（我建议牛排品质好，就选用好一点的橄榄油。有道理说好马配好鞍），如果有研磨器就磨碎再抹，没有研磨器也不用担心，大大的颗粒在高温下融化，散开，稍有不均匀的口感也会不断刺激你的味蕾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4da68653b359571da7f387fd642567e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/800_4da68653b359571da7f387fd642567e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来就可以开火了，记住一定要高温高温。当油锅冒烟时再放下牛排。此时油会炸开飞溅，（一定会有滋滋滋的声音）小心一点。放在离自己远一点的地方哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/140_ee30c94b6b23d5dd12fee815ab805046.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/800_ee30c94b6b23d5dd12fee815ab805046.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据牛排教父的说法是每面煎1-2分钟，让其上色，不能翻动，此时翻动就会把香气跑了。但是也有米其林三星主厨赫斯顿认为每15-30秒之间翻动一次。这样煎出的牛排外脆里嫩，有棕色的脆皮，透过神奇的梅纳反应，蛋白质和糖粉结合后创造出鲜甜的肉味。所以用哪种方法，因人而异。看你喜欢哪种了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_98381aaaa56e11ea5fc0982c57cd2221.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/800_98381aaaa56e11ea5fc0982c57cd2221.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如何知道牛排煎到什么程度也非常非常关键。比较保险的方法和我一样有一个探针式温度计可以很好的反应牛排内部的温度。当牛排内部温度达到50度的时候，马上出炉。（我大概用了3-4分钟。喜欢5分熟）现在能不能马上吃呀。答案是No!No!No!这时要等8-10分钟，让牛排静置休息其实它内部在运动，肉汁也更好地锁住，趁这段时间我们来做配菜吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/140_42e90791caf9129748c14a2f9605844d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/800_42e90791caf9129748c14a2f9605844d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当牛排煎好剩下的油可以烹饪配菜，选择自己喜欢的食材，我选用了蘑菇，西兰花和圣女果。比较爽口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/140_154d6380723bcd7839d1471df23dc88e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/800_154d6380723bcd7839d1471df23dc88e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微放些盐调味即可。翻炒上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/140_02c164555929b33ff53c29d89b149d1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/800_02c164555929b33ff53c29d89b149d1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净的西兰花焯水即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_045941f348147076402ea792b6b0906d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/800_045941f348147076402ea792b6b0906d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，这时撒个黑胡椒吧，或是淋上柠檬汁。开吃吧，扑鼻的香气，好吃的牛排会让人失去理智啊，肉质香嫩弹力十足啊，那个肉香还一直在嘴里散开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/140_58f63699115f0adde2247a5ade090c83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/800_58f63699115f0adde2247a5ade090c83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">检查牛排几分熟。没有温度计的看过来。暂时想到这里，以后再补充。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2b669e6903aa7d590bb804d3a50acf0c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/800_2b669e6903aa7d590bb804d3a50acf0c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛的部位图。平时买牛肉的部位请参考。
 1)菲力牛排（FILLET）：牛里脊（TENDERLOIN)，取自于牛的里肌肉（即腰内肉），运动量少，且肉质最嫩精瘦，油脂少，因每头牛就一小条而显得「物稀为贵」。口感好但没有嚼头，并且烹煮过头就显得老涩，因此多推荐给牙口不好，消化较弱的老人家或小朋友食用。
2)西冷牛排（SIRLOIN）：也叫沙朗牛排，是指肉质鲜嫩又带油花嫩筋的牛肉，基本上取自于牛背脊一带最柔嫩的牛肉，具体位置不同，风味也各有千秋。比较正宗的沙朗取自后腰脊肉，但特殊的品种例如纽约客，则是取自于类似菲力的前腰脊肉。沙朗牛排肉质鲜嫩且香甜多汁，富有口感，受入门级牛排行家所偏好。
3)肋眼牛排(RIBEYE)：取自于牛肋脊部位，即牛骨边上的肉。肋眼牛排或许比不上腰脊肉那样嫩，但骨边肉向来好吃，油油嫩嫩的肉丝中夹着Q而有劲的油筋，比沙朗耐嚼，比菲力够味，而且油花十分丰郁，是受年轻男食客喜欢。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/140_a3dc67a5ba8c861ff2f1da719c09ee5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/800_a3dc67a5ba8c861ff2f1da719c09ee5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4)丁骨牛排(TBONE)：是牛背上的脊骨肉，大块肉排中间夹着T字形的大骨,一边是菲力,一边是纽约客,肉质一细嫩一粗犷,或油腴或爽俐,点一客统统吃得到。
5)牛小排：牛小排取自于牛的胸腔左右两侧，含肋骨部分。牛小排带骨带筋肉质肥腴鲜美，多汁且耐嚼，有大理石纹，特别是采用牛的第六、七根肋骨的，嫩而不涩，肉量丰郁的全熟肉质，即使是怕生的食客也可怡然享用，更创造出牛小排的另类魅力。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/140_dee7980026ff44dae3363153d1128fbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/800_dee7980026ff44dae3363153d1128fbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛排配时蔬——自己熬制黑椒汁儿</div><div class="menu" id="cookstory">想吃大餐?自己在家整~更健康，更省钱，味道也能更合口哟~煎牛排，炒配菜，浇汁儿拍照动刀叉，就是这么简单(･ิϖ･ิ)っ哈哈哈，被说成只有此黑椒汁儿就能下两碗米饭的配方，亲爱滴兔美酱不藏私！</div><div class="menu" id="tips">"贴士："这道黑椒牛排因为浇汁儿的味道浓郁，所以提前没有腌制牛排，如果想要牛肉有一些底味的话可以加盐和黑胡椒粉甚至一些香草来提前腌制。牛排比较筋，有嚼劲，如果不喜欢这种口感那么提前用刀背把肉拍散一些，会比较好咬哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/6/400_a9cb4bf82ef8c4d41c1f5c0eed8c09e6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛排</div><div class="majornote">两块</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">几朵</div></div><div><div class="majorTitle">荷兰豆</div><div class="majornote">四个</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">几朵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一小根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">黑胡椒碎粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5大勺</div></div><div><div class="majorTitle">含盐黄油</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洋葱，大蒜切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/5/140_5d6b3d84f77dc8a59e5fffb87c306ee5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/5/800_5d6b3d84f77dc8a59e5fffb87c306ee5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里融化一块黄油，放入洋葱和蒜末炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/a/140_983a4aec610e841e17898f46baab0aba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/a/800_983a4aec610e841e17898f46baab0aba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑胡椒碎粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/140_e1207bf4501c8aa035b5629162d40970.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/800_e1207bf4501c8aa035b5629162d40970.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油，一勺糖，适量水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/140_3d5e978aaeebe963e53d7dfc015a7e4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/800_3d5e978aaeebe963e53d7dfc015a7e4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬至粘稠，关火，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/8/140_67ac775b112781f4a1a6493322957098.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/8/800_67ac775b112781f4a1a6493322957098.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜洗洗切切。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/140_f51c2364017c1f5c6b19432f0224bcb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/800_f51c2364017c1f5c6b19432f0224bcb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧水，加少许盐焯熟西兰花，荷兰豆和白玉菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/140_5c7d21059ebbe9f6885ece2c0d5b876a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/800_5c7d21059ebbe9f6885ece2c0d5b876a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">融化一块黄油，放入牛排煎。两分钟后翻面煎至变色，大约是八分熟。煎至时间和程度可以根据自己的喜好以及牛排厚度调整。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/140_37eff5593e6e2fc5eb91d81656373db6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/800_37eff5593e6e2fc5eb91d81656373db6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛排煎好后盛出，用剩余的汁煎炒一下蔬菜，撒少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/140_d63b133c7736c56b3a36376c2d8fe3f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/800_d63b133c7736c56b3a36376c2d8fe3f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘，浇汁儿！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/140_6084b2ebd91615637955da798a3f4b78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/800_6084b2ebd91615637955da798a3f4b78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">惠灵顿牛排，献给爱的人（自制法式酥皮）</div><div class="menu" id="cookstory">WellingtonSteak，是一道制作过程复杂的菜品。正是复杂，极其需要耐心，做给爱的人～</div><div class="menu" id="tips">"贴士："没有夏威夷果也可以不用，牛排需要先煎，但是不要煎熟，煎的目的是为了外层锁紧留住肉汁</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/0/400_ef4c45a7fe9d4cf70ee5ba4dc18cef50.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">菲力牛排</div><div class="majornote">150g</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">4片</div></div><div><div class="majorTitle">蘑菇</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">开心果</div><div class="majornote">10颗</div></div><div><div class="majorTitle">夏威夷果</div><div class="majornote">3个</div></div><div><div class="majorTitle">葵花籽仁</div><div class="majornote">1小把</div></div><div><div class="majorTitle">百里香碎</div><div class="majornote">一小捏</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油（煎牛排）</div><div class="majornote">10g</div></div><div><div class="majorTitle">黄油（炒制）</div><div class="majornote">20g</div></div><div><div class="majorTitle">法式酥皮</div><div class="majornote"></div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">62g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">62g</div></div><div><div class="majorTitle">黄油（和面用）</div><div class="majornote">12g</div></div><div><div class="majorTitle">水</div><div class="majornote">68g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">黄油（裹入用）</div><div class="majornote">70g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先来制作法式酥皮，低筋面粉和高筋面粉放入碗内搅拌均匀，加入12g隔水融化的黄油和水，还有盐和砂糖，先用筷子搅拌成絮状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_225e764ec4d6552d49fe37feba90bc61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/800_225e764ec4d6552d49fe37feba90bc61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后揉成面团，不用过度揉，成团即可，然后放入冰箱冷藏1个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/140_0bfd45ad095626486c1620fe338f7cbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/800_0bfd45ad095626486c1620fe338f7cbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出面团，擀面杖擀成长方形状，把裹入用的70g黄油稍微软化后压扁放在面皮上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/140_cca8c4f4116a5ac93f3eef39e5d7f09e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/800_cca8c4f4116a5ac93f3eef39e5d7f09e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四面叠起包裹好黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/140_66189e414fbdf7354d170afbb611ab15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/800_66189e414fbdf7354d170afbb611ab15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成长方形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_9016588dbfbe77d1cf51b821c892f6c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/800_9016588dbfbe77d1cf51b821c892f6c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后两面对折像叠被子一样，继续擀薄，这个步骤重复三次，最后擀成2mm厚的面皮后用用保鲜膜包住放冰箱冷藏半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/140_a46adcaa84997a792c1d1c163f021b69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/800_a46adcaa84997a792c1d1c163f021b69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后准备炒制裹在牛排外面一圈的材料，蘑菇和洋葱切碎，开心果、瓜子、夏威夷果去壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_1837d715a33214ada80aae98160b01a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_1837d715a33214ada80aae98160b01a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用料理机把三种坚果打碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/140_c40cabc52d9bc32563cc49ba722a0f16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/800_c40cabc52d9bc32563cc49ba722a0f16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅内放入20g黄油，融化后加入蒜末炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/140_7f831d74854f138a4ca01e2489ec2dd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/800_7f831d74854f138a4ca01e2489ec2dd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着加入洋葱炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fbda21af0a8e92dab86cf60aeda2a4a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/800_fbda21af0a8e92dab86cf60aeda2a4a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入蘑菇碎继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_efac9ffe1486cc5a0842d655afe2c906.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/800_efac9ffe1486cc5a0842d655afe2c906.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒软后加入坚果碎继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/140_1af8db3b674c54ba23c064316799cf8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/800_1af8db3b674c54ba23c064316799cf8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香后加入盐、黑胡椒碎、百里香碎，翻炒均匀后加入红酒20g（我没有用红酒，用的薏仁米酒）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_521aa0d448f6aaecb4e43fc99cd1128a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/800_521aa0d448f6aaecb4e43fc99cd1128a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好放凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ecde62f50f52223786d1f5798bb52a58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/800_ecde62f50f52223786d1f5798bb52a58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎牛排：10g黄油放入锅内，融化后放入牛排，小火煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/140_3fc9f2af4cf4dc5f8da6c7ae67556f48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/800_3fc9f2af4cf4dc5f8da6c7ae67556f48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎到牛排翻过来是这个样子，大概3分钟，继续煎另一面，然后取出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/140_10361a261015b7eeef116049fbda2ac5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/800_10361a261015b7eeef116049fbda2ac5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">法式酥皮从冰箱拿出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/140_fcc09ca7500a2f0a220cbd85f20eda1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/800_fcc09ca7500a2f0a220cbd85f20eda1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上火腿片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/140_826e0c9d76607d90ca61c7cc63e83887.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/800_826e0c9d76607d90ca61c7cc63e83887.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上炒制的蘑菇洋葱碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/140_ba15d2b9bb004b6257c1d6fd303981eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/800_ba15d2b9bb004b6257c1d6fd303981eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的牛排抹上黑胡椒酱，切开放上，切开是为了方便卷起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/140_3f21655398521a867a0fb7154b17384b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/800_3f21655398521a867a0fb7154b17384b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叠起酥皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fa330d4dc9f1e1316fcb5535dc2ea465.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/800_fa330d4dc9f1e1316fcb5535dc2ea465.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">背面收口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_1637a48e11918913e2e8236c16a7be2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/800_1637a48e11918913e2e8236c16a7be2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹上保鲜膜放入冰箱冷藏15分钟以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0c5e8c95da135c3910766cd18d70802a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/800_0c5e8c95da135c3910766cd18d70802a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出，酥皮用锋利的刀割出纹路，抹上蛋黄液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3eb1110f64d67792553c67f84450b358.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/800_3eb1110f64d67792553c67f84450b358.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热200度，上下火，25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6f93baa0d5056dd447304cdc40303483.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/800_6f93baa0d5056dd447304cdc40303483.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/140_55de3ded0f7e5f2e38344d07986e4102.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/800_55de3ded0f7e5f2e38344d07986e4102.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开，趁热吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2d09dd0f6fa9f7ef6be13dd9d54c2f84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/800_2d09dd0f6fa9f7ef6be13dd9d54c2f84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感层次很丰富，因为煎过了的牛排锁住了肉汁，坚果与百里香使得牛排外的一层口感香浓，火腿的咸香，再加上最外层法式酥皮的千层香酥，每一口都那么丰富</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/140_702ce251b9d81252f3ee34a444e95fe8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/800_702ce251b9d81252f3ee34a444e95fe8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还做了时蔬汤，开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_07253dd4297f66db76d3b49a3b6ee91b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_07253dd4297f66db76d3b49a3b6ee91b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">B妈教你做牛排，看着就流口水</div><div class="menu" id="cookstory">因为儿子不喜欢超市买的牛排，吃的时候筋很多，只能自己去菜市场买新鲜的牛排学着做，儿子今天早上一口气吃光光</div><div class="menu" id="tips">"贴士："去菜场买牛里脊最好买小牛里脊，不要切的太薄哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/8/400_ecc63b13819a0e9a23d7754ccbeafbd8.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2-3滴</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">半勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">去菜市场买牛里脊肉，老板会帮你切好，用小铁榔头敲好，我一般买10片左右，吃不完放冰箱冷冻，我用保鲜袋一片一片分开冰，如果早上要吃，前天晚上拿出放冷藏，自然解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/140_fc632b2e99fd74aceb20d58e6c4d084b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/800_fc632b2e99fd74aceb20d58e6c4d084b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用糖、盐、生抽、老抽、料酒、生粉、耗油、胡椒粉，橄榄油腌制半小时以上，我一般1小时左右，如果第二天早上起不来，可以腌好放冷藏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/140_21808d5e34ef383267a4d86f75347686.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/800_21808d5e34ef383267a4d86f75347686.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制的牛排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/140_7e7f6945f7d24bbb2c170ffba5610bdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/800_7e7f6945f7d24bbb2c170ffba5610bdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎牛排前用适量的面粉将牛排拌匀，煎的时候会嫩一点，用不粘平底锅放在燃气灶上，开大火将锅烧热，一定要大火。关火后快速放橄榄油和牛排（或玉米油、黄油、放其它油可能会有气味）牛排每一面煎1分钟，如果煎第二面时火候不够可以最后半分钟开小火，就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/140_2d549c7394957a5b1790e87e17f66c48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/800_2d549c7394957a5b1790e87e17f66c48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煎好的牛排装在盘子里，将腌制牛排的碗倒入黑椒汁和冷开水拌匀后放入锅里，锅里有余油和汁一起烧一下，出锅淋在牛排上。不喜欢黑椒味道也可以放番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_885ea2dab84e2353536dd08a4d7952e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/800_885ea2dab84e2353536dd08a4d7952e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">煎牛排佐牛油果番茄酱配迷迭香烤小土豆—快手西餐系列</div><div class="menu" id="cookstory">手残党想做出高逼格的西餐吗？只会煎牛排配黑胡椒酱汁吗？No！好看又好吃的西餐看这里哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/5/400_c9c73f0a946d61bacba6cc1a6757a255.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛排</div><div class="majornote">160克</div></div><div><div class="majorTitle">小土豆</div><div class="majornote">6个</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">4颗</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">现磨黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">羽衣甘蓝</div><div class="majornote">2片</div></div><div><div class="majorTitle">红叶生菜</div><div class="majornote">2-3片</div></div><div><div class="majorTitle">枫糖浆</div><div class="majornote">1/2汤匙</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">小西红柿</div><div class="majornote">150克</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">寸段</div></div><div><div class="majorTitle">指天椒</div><div class="majornote">1/4根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一瓣</div></div><div><div class="majorTitle">白洋葱</div><div class="majornote">1/4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_be29632b7c319451c4fa620d37d87369.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/800_be29632b7c319451c4fa620d37d87369.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小土豆洗净去皮切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d63a1e7509dea8f69fba4529137e8c66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/800_d63a1e7509dea8f69fba4529137e8c66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2/3蒜瓣切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/140_8dd2c31319e3156ce2bdbbbaa1b1d2e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/800_8dd2c31319e3156ce2bdbbbaa1b1d2e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迷迭香切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b673d91e04ae6901100628ff195c00db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/800_b673d91e04ae6901100628ff195c00db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将迷迭香、蒜末放入小土豆中，加入一汤匙橄榄油，撒入适量海盐和黑胡椒调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/140_1fd64adfdb8c0b5b6d82bb93a473ed83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/800_1fd64adfdb8c0b5b6d82bb93a473ed83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/140_2b3c56546ee08d6061bb36f3202f03c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/800_2b3c56546ee08d6061bb36f3202f03c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bc3ad6751fcceef77fa48e4a98a212a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/800_bc3ad6751fcceef77fa48e4a98a212a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热后调制175度烤20-25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/140_472c204933c7393ce8630e368b06fbf9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/800_472c204933c7393ce8630e368b06fbf9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/140_20371d08593a6b6faec70a55261c59db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/800_20371d08593a6b6faec70a55261c59db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1/3蒜瓣切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/140_39b5f62b9027bf5eec652b35cdb456f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/800_39b5f62b9027bf5eec652b35cdb456f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1/4指天椒切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fca310766a18e797ca97a8f6754f9b27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/800_fca310766a18e797ca97a8f6754f9b27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1/4白洋葱切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/140_35d2e83117a917ba5b3340affc974f3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/800_35d2e83117a917ba5b3340affc974f3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1/2牛油果切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/140_4ac81932b04a60dcdcab1db8e7f94728.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/800_4ac81932b04a60dcdcab1db8e7f94728.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄去籽切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/140_772e047582207d83ed39e217fa57f3e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/800_772e047582207d83ed39e217fa57f3e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小番茄丁、牛油果丁、洋葱丁、蒜末倒入玻璃碗中，挤入1/2个柠檬汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/140_d82e1ff5669ad50aef80dfd21beca7a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/800_d82e1ff5669ad50aef80dfd21beca7a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一汤匙枫糖浆（或蜂蜜），撒入海盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_80532abd0654f65f451484cbc389b873.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/800_80532abd0654f65f451484cbc389b873.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入现磨黑胡椒调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d9cbf3b02058b2847038c863e1c0248e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/800_d9cbf3b02058b2847038c863e1c0248e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入少许橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/140_445d9d2be735c9db87e74f121f3baf9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/800_445d9d2be735c9db87e74f121f3baf9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材拌均备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/140_368626771ae920c20b61ae05caf1c566.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/800_368626771ae920c20b61ae05caf1c566.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入橄榄油，放入牛排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_33503ac0d541fc53fe7d89e192d616c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_33503ac0d541fc53fe7d89e192d616c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待一面煎至1/2分钟后翻面煎另一面，煎至自己所需成熟度即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/140_72342b5fa3b896c58df865b35e4de2d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/800_72342b5fa3b896c58df865b35e4de2d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好后取出切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/140_664ce0f7272ef09a218099cabd9d4463.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/800_664ce0f7272ef09a218099cabd9d4463.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取盘子，放入羽衣甘蓝和红叶生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/140_4ee2d80ab53a8445a2beebbdbf755531.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/800_4ee2d80ab53a8445a2beebbdbf755531.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上切好的牛排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/140_143c8a0c90fd8d6be22726fbd8575ea6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/800_143c8a0c90fd8d6be22726fbd8575ea6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上烤好的小土豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/140_3a8436cda2efdb495db37e715b643136.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/800_3a8436cda2efdb495db37e715b643136.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在牛排上撒上海盐和黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/140_bc58e20048461b0157ceaaa391df1dfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/800_bc58e20048461b0157ceaaa391df1dfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将调好的沙拉放在牛排上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ecc8842234ba494df68199ea2d206b84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ecc8842234ba494df68199ea2d206b84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/e/140_9b14475d3358a495dea8797ed7d45f3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/e/800_9b14475d3358a495dea8797ed7d45f3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_dbb7b4b35e3d27d34f32ad209aa297fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_dbb7b4b35e3d27d34f32ad209aa297fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/3/140_bc1070fb2f5c96b1ff0921568d0eb823.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/3/800_bc1070fb2f5c96b1ff0921568d0eb823.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/140_d445dbcda8cfeb38de1c2c2f3bd34eb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/800_d445dbcda8cfeb38de1c2c2f3bd34eb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/140_559244c87e922860fd481e703d961c14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/800_559244c87e922860fd481e703d961c14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/140_744384fc181878fde44ca7f88a2310b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/800_744384fc181878fde44ca7f88a2310b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/140_e2f3ca2424532c2b593387b90826b690.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/800_e2f3ca2424532c2b593387b90826b690.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_485b2df976e3fb6d83385ccc89156a36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/800_485b2df976e3fb6d83385ccc89156a36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄油煎牛排</div><div class="menu" id="cookstory">今天的牛排是用黄油煎出来的，用黄油煎一是煎出来的味道香醇，二是黄油能把牛肉的汁水全部锁在肉里，煎出的牛排鲜嫩多汁，内香外脆特别好吃，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/0/400_8aee4928b82ec49c98aeb77a0408ca70.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛排</div><div class="majornote">300克</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">5根</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">3个</div></div><div><div class="majorTitle">鲜迷迭香</div><div class="majornote">2根</div></div><div><div class="majorTitle">黄油</div><div class="majornote">25克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛排提前解冻用厨房纸把牛排上的血水擦干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_ff11702425ed17a234d8700bf371ad8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/800_ff11702425ed17a234d8700bf371ad8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用牛排锤松切牛排上的肉和筋，抹上少许的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_65d50a35119aa85ca22dc2094cd38d4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/800_65d50a35119aa85ca22dc2094cd38d4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放黄油放入牛排将四面都煎到</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/140_05d83930ab98b79734be54c8c0bef713.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/800_05d83930ab98b79734be54c8c0bef713.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边煎边把锅里的油往牛排上淋，把芦笋和迷迭香放入一起煎，大概煎至六七分熟撒上黑胡椒即可摆盘，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/140_cab0798973fd5187030a38cceb721c9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/800_cab0798973fd5187030a38cceb721c9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_74563753e0cac8db6869cd182767b527.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/800_74563753e0cac8db6869cd182767b527.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛排</div><div class="menu" id="cookstory">天热不想开火炒菜，煎个牛排油溅的到处都是，还要擦锅台，洗锅，好麻烦呀，扔烤箱，烤一烤，太省事，刷几分钟手机的时间就好了，还不用刷锅了，哈哈哈！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/b/400_098c8ee4b8ae25fcf8bf13ef00e149cb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">黑椒酱</div><div class="majornote">一袋</div></div><div><div class="majorTitle">喜欢的蔬菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买的冷冻的牛排，有配现成的黑椒牛排酱，没有的，需要自己调制，牛排取出室温融化至软。不要化太久，里面的汁水，流淌出来烤出来的牛排会不够嫩滑，摸起来不是非常的硬就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/140_2ca74ca90eb621af8e7a53a2bf196147.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/800_2ca74ca90eb621af8e7a53a2bf196147.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱和烤盘一起提前230度预热，烤肉类的话，一般高温来烤，迅速锁住肉的汁水，烤出来的肉才不会很柴，烤盘里提前铺上锡纸，亚光面向上，用刷子刷上一层油防沾，能提升温度，让肉快速锁住水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_69aff7689b4c1831408524ce4232a7fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/800_69aff7689b4c1831408524ce4232a7fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热如烤箱以后，带上厚的手套取出烤盘，放上牛排，表面刷一层植物油。因为烘烤的温度高，烤盘非常烫，一定要小心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/140_1ff736338e55419d33b384501d7b350e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/800_1ff736338e55419d33b384501d7b350e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放预热好的烤箱中，230度烤三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8fb465e761d19ef02a823195b53cd5e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8fb465e761d19ef02a823195b53cd5e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3cdbf1d6d72dce72d6ea6ca3a3414bef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3cdbf1d6d72dce72d6ea6ca3a3414bef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续烘烤三分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/140_276698287f9a5a74d009b7c896416d38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/800_276698287f9a5a74d009b7c896416d38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">具体的时间和温度，根据牛排的厚度以及自家烤箱的实际温度来适当的调整。烤好的牛排，搭配意面、蔬菜等，完美解决一餐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/140_4b7ca2e6f034750e2a26efff376b5fac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/800_4b7ca2e6f034750e2a26efff376b5fac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝麻牛肉粒</div><div class="menu" id="cookstory">牛排吃够了，那就换一种方式炒着吃吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/a/400_3f789a396a55195b6a43798388c2d17a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">青红辣椒</div><div class="majornote">各4个</div></div><div><div class="majorTitle">蒜姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，牛排切小丁用盐、料酒、胡椒粉腌制一会。青红辣椒切圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1ccc9f04c59d0380fc5c698d6c2e98a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/800_1ccc9f04c59d0380fc5c698d6c2e98a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中爆香葱姜末后下牛肉粒翻炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3b37ae80fa8b2c8c0ff288279fe703a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/800_3b37ae80fa8b2c8c0ff288279fe703a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/140_dbaf91247f1dc128299f832eda54ace7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/800_dbaf91247f1dc128299f832eda54ace7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青红辣椒翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c41ac863bef23267e8433b5fb4a5df3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c41ac863bef23267e8433b5fb4a5df3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐调味。牛排很好熟不要时间长了肉老了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/5/140_a40729b3e28cac45450210692e881295.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/5/800_a40729b3e28cac45450210692e881295.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒熟白芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/140_c2b1713de44dc134e5e4f295991eca6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/800_c2b1713de44dc134e5e4f295991eca6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f4c5b220bdcc6fb5adb5f3115d4b2b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/800_4f4c5b220bdcc6fb5adb5f3115d4b2b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛排意面套餐</div><div class="menu" id="cookstory">牛排意面套餐真的非常省事，自己在家一样吃的这么讲究。有面，有肉，还有菜，完美了！</div><div class="menu" id="tips">"贴士："配料是两人份。
也可以酱汁做好之后把煮好的意面放进锅里一起炒均匀吃。
根据自己喜欢调节牛排煎制的时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/2/400_75a44b687931d6e5dbfc6c80dcae2272.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">菲力牛排</div><div class="majornote">2片</div></div><div><div class="majorTitle">意面</div><div class="majornote">200克</div></div><div><div class="majorTitle">蔬菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">黑胡椒汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我用的菲力，如果是没有腌制的可以用适量盐和黑胡椒汁抓匀腌制2小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/140_6758e6ecb8cd6cd05c7204c09d35f5ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/800_6758e6ecb8cd6cd05c7204c09d35f5ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜，洋葱，番茄洗净切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_5407935c36b72d065a6e9da12db96d54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/800_5407935c36b72d065a6e9da12db96d54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水里加一点盐，蔬菜下锅煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/140_c22522005a8b8de80e2fc5ad83926d45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/800_c22522005a8b8de80e2fc5ad83926d45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着下意面煮8分钟捞出控水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/140_94579e0f6868d79b3f2ba19884123245.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/800_94579e0f6868d79b3f2ba19884123245.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油下洋葱炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1b774f05e99ae8ea92c9b9dac9556e09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/800_1b774f05e99ae8ea92c9b9dac9556e09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄下锅炒出汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/a/140_55aa89f6e0a7130b7232e1cacbd4e26a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/a/800_55aa89f6e0a7130b7232e1cacbd4e26a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量盐，一勺黑胡椒汁熬成酱汁盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_fff7fe3a4d1ac1dd7384f6d02b6c8a3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/800_fff7fe3a4d1ac1dd7384f6d02b6c8a3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛排煎制之前先用厨房纸巾吸一下水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e798027b74e14379b34f41330b491a4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/800_e798027b74e14379b34f41330b491a4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅加适量黄油烧热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_71162fe03ea622360a9c441815866be3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/800_71162fe03ea622360a9c441815866be3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛排放进去大火煎，我喜欢8分数，一面2分钟，翻面煎一分半钟正好，可以根据自己喜欢增减时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_25105c84cfb164c394ff237c7f717303.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/800_25105c84cfb164c394ff237c7f717303.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汁盖在意面上有装扮好，牛排再浇点胡椒汁更好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_63c881b0d715d2b4dd83b92ca834f220.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_63c881b0d715d2b4dd83b92ca834f220.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一份完美套餐可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_14fa1faff1a491b31fbae88372651af4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_14fa1faff1a491b31fbae88372651af4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛排8分数，是我喜欢的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/140_288995d749a280350654f864b70e7e84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/800_288995d749a280350654f864b70e7e84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛排意面套餐</div><div class="menu" id="cookstory">新年伊始，2017年就这样开始了第一天，总想以一种隆重的仪式来纪念一下这2017年的第一天，但最终还是觉得它只是元旦，而非春节。不知道有多少人跟我一样，总认为只有春节才是新年正式到来的时刻。所以一早起来看到手机里满满的“新年祝福”，有些感动，但内心还是觉得新年未到！元旦，总有人跟我说是来自西方，我还特意上网查了一下，其实它是中国节日，是世界多数国家通称的“新年”，“元旦”一词最早出现于《晋书》。中国古代曾以腊月、十月等的月首为元旦，汉武帝始为农历1月1日，并延用。中华民国始为公历1月1日，1949年中华人民共和国成立时得以明确，同时确定农历1月1日为“春节”，因此元旦在中国也被称为“新历年”、“阳历年”（相对应地，春节称为“旧历年”、“阴历年”等）。所以“元旦”一词系中国“土产”，并已经沿用4000多年。上上网又长知识了，虽然它是中国土产节日，但不影响我今天分享一道西餐。我身边有不少朋友都爱吃意面和牛排，觉得它很高大上，而且喜欢去那种特别贵的餐厅吃，我比较勤俭持家，这牛排和意面在家里自己做做，摆摆盘，也是可以轻松搞定的，今天过节，我也做道看起来很高大上的西餐来庆祝一下吧。吃西餐我真不是行家，我只是按着自己的方法做的，自己爱吃就好！牛排也比较好买，我不喜欢买成品腌制好的牛排，一般都会去我家旁边卖牛肉的地方，买一两片，回来自己用调料腌制，个人感觉比成品腌好的牛排好吃，而且价格更实惠。</div><div class="menu" id="tips">"贴士："卖牛肉的地方都有牛排卖，卖家会帮助切成薄片。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/c/400_902fc4f2fe577b19f74cba8221a3251c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">螺旋意面</div><div class="majornote">60g</div></div><div><div class="majorTitle">牛排</div><div class="majornote">1片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先处理牛排。我这个是去卖牛肉的地方买的，告诉卖家是要做牛排的，一般都会给切成薄片的；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_03ebf6b49dd3961e8d6669adb78bc55f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/800_03ebf6b49dd3961e8d6669adb78bc55f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小锤子敲打一遍，我没有松肉锤，用的压蒜器也挺好用的；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/140_a452ad328fd6efc383819061e19514ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/800_a452ad328fd6efc383819061e19514ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把托斯卡纳牛排调料倒在牛排上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/140_f0b97783a209adf18fd61e50602e7920.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/800_f0b97783a209adf18fd61e50602e7920.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹匀，按摩一两分钟；盖上保鲜膜放在一边腌制1小时左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/140_ef381d62b68c54e5ea4c07d4e2c334c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/800_ef381d62b68c54e5ea4c07d4e2c334c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛排腌制好以后，再来做意面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_0730c0cc77914bc3aa7ef23e1b3c54d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_0730c0cc77914bc3aa7ef23e1b3c54d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水锅里煮透，一般6、7分钟左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/140_f1565652feb46ef8560c3adcda996ea6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/800_f1565652feb46ef8560c3adcda996ea6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热，放1小块黄油融化后，倒入一包黑胡椒牛排酱；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/140_76dc714be8c9e39350d0c33be2322139.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/800_76dc714be8c9e39350d0c33be2322139.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮熟的螺旋意面放进去，翻炒均匀即可；盛出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/140_b92a9546c90ce08fad2e6026c697d147.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/800_b92a9546c90ce08fad2e6026c697d147.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来做牛排，不沾锅上火，小火烧热，放上另一块黄油融化，把腌好的牛排放进去，两面煎熟；牛排很好熟，五六分钟就可以了，煎久了就老了，如果你喜欢更嫩的，就煎的时间再短一点；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/140_8e1c2ca6713aca76f0e1ee6d9d87b658.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/800_8e1c2ca6713aca76f0e1ee6d9d87b658.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我喜欢黑胡椒味的，牛排煎好以后，又加了点黑胡椒牛排酱上去，跟之前炒螺旋意面的黑胡椒酱是一样的，牛排可以关火出锅了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/140_6272e4c50d0d688784a38c9845112aa5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/800_6272e4c50d0d688784a38c9845112aa5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的牛排，配上黑胡椒意大利面，再来点蔬菜，简单又好吃，看起来又很高大上的一餐就可以开动了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/140_14bb3c7ff271965d4ff517e2525ed461.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/800_14bb3c7ff271965d4ff517e2525ed461.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咸甜相伴30年，越难越爱的爽嫩芒果牛肉粒</div><div class="menu" id="cookstory">你好woody。叫我丸子好了，男生，朋友们都叫我丸子。我想和你说说关于我父母的事情。他们在一起30年，我26岁，有记忆以来，他们偶有拌嘴，却极少见到吵架。我妈当年是知青下乡，来到银川的。这一留就是三十多年，小时候从没见她回过外婆家，在此前我也从没见过外公外婆。长大了才知道，她和父亲的结合是家里极其反对的，南北相隔又差距很大。外公家条件很好，就是你尽你所及的想象的那种好。真的。我也是最近才知道的。因为外公生病了，我陪我妈回去了一趟。过去之后，我才发现这么多年了，老一辈其实释然了很多，能看出来的，从他们眼睛里。还好外公不是特别严重的病。这个是拍的我们银川，是不是也挺美的woody你来过银川吗？哦哦，好了，我继续说。这次陪我妈回家，发现了一个很奇怪的事情，这里很多妈妈的长辈，张罗带我们吃东西的时候，吃的东西大多是甜了，特别甜，还说这是我妈以前最喜欢吃的。特别奇怪，在我家，对在银川，我妈做的都是咸口的，很少很少有甜的东西，我家就连白糖都很少，买一次能吃半年，来着就感觉那个糖不花钱一样，什么菜都是甜的，在这的这些天都是。恩，我妈不让我她老家在哪，不过woody我想你也能猜到的吧。那些菜妈妈吃的挺开心的，我也一直没敢问为啥，反正我觉得不好吃。在回来的火车上。我记得我问她，妈，你原来喜欢吃甜的呀！妈妈抬起头，笑着点点头。那你为啥在家做的都不是那个味道，都是偏咸的呢？因为你爸爱吃呀。然后她就又扭过头去玩连连看了。</div><div class="menu" id="tips">"贴士："1、芒果放入后不要翻炒，果肉易碎，转动锅子，不断晃动就好了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/2/400_86027f5194bb45bc448d639e772ee892.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛排肉</div><div class="majornote">400g</div></div><div><div class="majorTitle">芒果</div><div class="majornote">2只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将牛排吸干水后切成1.5cmX1.5cm的小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/140_d938543de40ab22542f4da420b09bb46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/800_d938543de40ab22542f4da420b09bb46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">并准备好白砂糖、生抽、老抽、淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/140_cf7b600365a1c91b4e54334f51c2cd4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/800_cf7b600365a1c91b4e54334f51c2cd4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fb03e496bd38f5dd4ecf678dcf2151b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/800_fb03e496bd38f5dd4ecf678dcf2151b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜，腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6bf75dbb71a577b60a3411c18c8eff70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/800_6bf75dbb71a577b60a3411c18c8eff70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在腌制的期间，切好芒果粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_60c2b52dd4a19fc15d3eec2018fa6466.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/800_60c2b52dd4a19fc15d3eec2018fa6466.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅起油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_ac38dfffc52f369035e947e714c8fc80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/800_ac38dfffc52f369035e947e714c8fc80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先加入牛肉炒熟，然后加入黑胡椒，至牛肉全熟后，加入芒果粒，晃动锅子，至芒果汁融入到牛肉中即可。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/140_754e2e4edd92ff91fc42666e7fa8c88e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/800_754e2e4edd92ff91fc42666e7fa8c88e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到盘子中这道菜就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/140_16798388a1f9952e82456a04c9a3f6c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/800_16798388a1f9952e82456a04c9a3f6c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜美味的一道菜 
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_15a58e8be647cf4fde6c15932a3eb8b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/800_15a58e8be647cf4fde6c15932a3eb8b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">毛豆车喱茄煎牛排</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："可以配上自己喜欢的蔬菜也可以</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/6/400_52ac6dffd6adfc0f9b231e8e414a39b6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛排</div><div class="majornote">一块</div></div><div><div class="majorTitle">毛豆</div><div class="majornote">几颗</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">几条</div></div><div><div class="majorTitle">菜花(可不用)</div><div class="majornote">几朵</div></div><div><div class="majorTitle">车喱茄</div><div class="majornote">几个</div></div><div><div class="majorTitle">黑椒汁</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/140_85539157363ef9ec7e5ecbd288ee4c6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/800_85539157363ef9ec7e5ecbd288ee4c6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">毛豆，蒜苗洗净，氽水，然后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/140_89496b54b5419b77516564d70fd08da8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/800_89496b54b5419b77516564d70fd08da8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入菜花在热水里烫一下，马上捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/140_9f0e6179e270b910312a372b8d1867b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/800_9f0e6179e270b910312a372b8d1867b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放入黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_ec56854a6752064791fa5267e42906cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/800_ec56854a6752064791fa5267e42906cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/140_0a20fd9935061cf1b6bfecb0b620b448.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/800_0a20fd9935061cf1b6bfecb0b620b448.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面微焦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/140_4c148663dae6ffd44accfa972d859c59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/800_4c148663dae6ffd44accfa972d859c59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">车喱茄对半切开，放入煎完牛排的锅里慢慢煎一下，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/140_91e3e75949fb5cad754c661f8562161f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/800_91e3e75949fb5cad754c661f8562161f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛排稍微放一下切成条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8a64c2ed1c9b28687259515ed04f4f69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/800_8a64c2ed1c9b28687259515ed04f4f69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部材料放入碟里摆放好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/140_8a78ad9d3df6a71f36826a36c1a6897b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/800_8a78ad9d3df6a71f36826a36c1a6897b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑椒汁，完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/140_2efeac411f91b260a9c6dfecae7f60be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/800_2efeac411f91b260a9c6dfecae7f60be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑胡椒烤牛仔骨</div><div class="menu" id="cookstory">很简单的一道菜，鲜嫩的牛肉加上绝配黑胡椒会让你回味无穷！</div><div class="menu" id="tips">"贴士："一定不能烤过头，否则牛肉老了咬不动！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/8/400_c797116695169b07d6da3321d84c9b48.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">10条</div></div><div><div class="majorTitle">韩式烤肉酱</div><div class="majornote">约150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛仔骨凉水中浸泡20分钟泡去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/140_d6670682276ad0598c272f23100b811e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/800_d6670682276ad0598c272f23100b811e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净摆入烤盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_90cd15d44ebfe79150441fbf806f611d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/800_90cd15d44ebfe79150441fbf806f611d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面均匀涂上韩式烤肉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/140_73517efbc130dd23892c0506688597db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/800_73517efbc130dd23892c0506688597db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖锡箔纸冷藏一夜入味（不冷藏直接烤也可以，就是味道差点）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8bb5b1507aa9dc20f2ef15272a448739.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/800_8bb5b1507aa9dc20f2ef15272a448739.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热烤箱到350华氏度（约175摄氏度）；从冰箱取出烤盘，揭开锡箔纸，将盘内酱汁往排骨上再刷一遍，撒上黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb4075ff892c19dfb6775e877bd469a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bb4075ff892c19dfb6775e877bd469a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再盖回锡箔纸，送入烤箱中层烤10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/140_674ef60c5a130517ef9d06d01b921176.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/800_674ef60c5a130517ef9d06d01b921176.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出烤盘，逐一将排骨翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a262ac8fb2b9ff9ea102df8029228ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5a262ac8fb2b9ff9ea102df8029228ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涂薄薄一层烤肉酱，再撒些黑胡椒，不加锡箔纸烤10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_12005494a8214ec6c146d01ddb93335f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/800_12005494a8214ec6c146d01ddb93335f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的排骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3b23212ffd7fb0fca86c08e36ac1ec5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3b23212ffd7fb0fca86c08e36ac1ec5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪刀在烤盘里把排骨一个个剪开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/140_1e36e23e3439274bc21567259c520031.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/800_1e36e23e3439274bc21567259c520031.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，可浇一层烤汁，开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4b7169c002fb306d278ed253325f5caf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/800_4b7169c002fb306d278ed253325f5caf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜子黑椒牛仔骨</div><div class="menu" id="cookstory">随便做都很美味的宴客佳肴。</div><div class="menu" id="tips">"贴士："1、如果希望摆盘美观，可以在腌制后取出洋葱丝再烹饪；
2、料酒可以增加牛仔骨表面的焦香味，但是在腌制的时候不用放，烹饪的时候放就好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/f/400_fe2b065e922b008862d43b8ed37d1eaf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">250克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱青</div><div class="majornote">1段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要材料备齐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/140_66a00aab706f801e7c299173fb6661cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/800_66a00aab706f801e7c299173fb6661cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱、葱青切丝，蒜瓣剥好后，大点的蒜瓣切半备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/140_4c40b13125803fe5b22e1d87a90a092d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/800_4c40b13125803fe5b22e1d87a90a092d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛仔骨切成均匀的大小，放入洋葱丝，半茶匙盐、三茶匙李锦记头抽，一茶匙盐、少许橄榄油、少许蛋清；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/140_eeaac53dba3db7772de9981da952ad72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/800_eeaac53dba3db7772de9981da952ad72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀腌制15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_2807d2f1ad3c6403ebd21c86597f1b95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/800_2807d2f1ad3c6403ebd21c86597f1b95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油锅爆香蒜瓣；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_54f7b5caf2160f75af2ebad485da13a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/800_54f7b5caf2160f75af2ebad485da13a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着下腌好的牛仔骨快速翻炒，期间加少许料酒烹煮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/140_859cecc073677d455df47115f1784103.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/800_859cecc073677d455df47115f1784103.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着碾磨适量黑胡椒碎撒上，烹煮1~3分钟，具体时间可根据个人喜好的牛仔骨熟度决定；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af0e806b6b41a796b2c5fdc2a0c365ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/800_af0e806b6b41a796b2c5fdc2a0c365ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，撒入葱丝拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7ec845ad716e71aa1e738a578bad6498.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/800_7ec845ad716e71aa1e738a578bad6498.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛扒</div><div class="menu" id="cookstory">一个做了十几年的厨师朋友送来的蜜汁牛扒粉，给我拿了一包，做出了专业牛扒的味道，特别好吃，可以省去西餐的费用</div><div class="menu" id="tips">"贴士："1、整个煎牛扒的过程，最多翻面两次到三次，不要一直翻面会影响口感的，我一般的制作方法是，放一块牛扒下去，一面煎至金黄之后翻面把另一边煎至好，即可，口感很嫩</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/7/400_771fdf6e8b86d6bc0dfaab1f64962a27.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛扒</div><div class="majornote">500克</div></div><div><div class="majorTitle">牛扒粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">水</div><div class="majornote">150克</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">少许</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，我一次买了4斤的牛板键，是一大块，让老板帮忙切好分装，方便保存</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_50b086e8f520c82281a4b8c61ecc123b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/800_50b086e8f520c82281a4b8c61ecc123b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一斤牛板键，用水冲洗干净，然后用厨房纸巾吸干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_12d20b69ae4e4d4c6e2fac28522d3df3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/800_12d20b69ae4e4d4c6e2fac28522d3df3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛扒粉+水+蛋清混合成汁，把牛板键放进去，然后腌制一个晚上，需要盖上保鲜膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a6775c11a6817497ee00e78cdad66a15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/800_a6775c11a6817497ee00e78cdad66a15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅放入黄油融化，然后把牛板键放入锅中，（不要着急翻面）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/140_68ef7cd5187e17673b644e2d437c015e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/800_68ef7cd5187e17673b644e2d437c015e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">底部煎至金黄，然后再翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_99d08ee2d0387026e4b935de77221b26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/800_99d08ee2d0387026e4b935de77221b26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅淋上黑椒汁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/140_eb95011d4614023dcd35e90945cc52a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/800_eb95011d4614023dcd35e90945cc52a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香脆椒炒牛肉</div><div class="menu" id="cookstory">牛肉是全世界人民都非常喜欢的一种食物，因为牛肉不仅有着很好的口感，而且还有着丰富的营养。高蛋白的它低脂又好吃，加上药食同源的西芹搭配起来不仅美味，而且营养十足。建议炒制时大火，快炒，保持肉质鲜嫩，有营养。</div><div class="menu" id="tips">"贴士："炒这道菜手速一定要快，大火快炒才能锁住水牛肉中的水分，让牛肉保持鲜嫩多汁。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/f/5/400_bf69649474fc951eec314846fe85e9a5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">香脆椒</div><div class="majornote">100克</div></div><div><div class="majorTitle">西芹</div><div class="majornote">1根</div></div><div><div class="majorTitle">黑椒牛排酱</div><div class="majornote">30克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/140_6fe453ec07026c248afa56c3b3cbe18c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/800_6fe453ec07026c248afa56c3b3cbe18c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛排切条，用黑椒酱抓拌均匀腌制10到15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/140_b16cf5d62eba279a3bc04ab89819f201.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/800_b16cf5d62eba279a3bc04ab89819f201.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西芹洗净切段入开水焯熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f5f7aa3cfc5849bc6bbc9888cdd6fe6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/800_9f5f7aa3cfc5849bc6bbc9888cdd6fe6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯熟后的西芹沥水捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_27d556c6e6d478739e4aaa72482ef393.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/800_27d556c6e6d478739e4aaa72482ef393.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中适量油烧至七成热，下入腌制好的牛肉条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/140_c8207dea1a7b89f9dae9828a68abd154.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/800_c8207dea1a7b89f9dae9828a68abd154.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入焯过水的西芹，大火翻炒至牛肉变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/140_e4d4f5551788479fc9274e2cec8bd92c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/800_e4d4f5551788479fc9274e2cec8bd92c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放入香脆椒翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_90a8720b34af6d22cb283778ba064c55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/800_90a8720b34af6d22cb283778ba064c55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一道口味咸鲜，香脆微辣又嫩滑的炒牛肉就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1e0a985de70b9970eceefbffcf4412d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/800_1e0a985de70b9970eceefbffcf4412d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>